Free Diet & Weight Loss Articles

Professional Authors - Professional Articles

Childhood Obesity - Tips On Preventing Your Child Being Overwieght

A lot of new health concerns abound that have parents constantly worrying about the safety and happiness of their children. As difficult as it is for the parents, how the children deals with all the many struggles they are facing in their young lives is already quite a challenge. They say prevention is better than cure, so how do you save your child from childhood obesity?

Knowing what causes childhood obesity is a good start to avoiding it. Once you know the root causes, it will be easier to prevent its onset well before it becomes a huge problem. Some major causes of childhood obesity are:

- Children who lack exercise or activity, even something as simple as running with friends around the neighborhood, or playing sports like basketball or baseball, often fall prey to childhood obesity. We eat much more easily available nourishing food today than the past generations did, and lives have become a lot more sedentary.

Consequently the amount of calories children get from their food can be very high. Inactivity is a sure way to make sure your body stores those extra calories.

- Highly sugar foods and drinks such as popular breakfast cereals, fruit drinks, iced tea, or sodas. Teaching children to drink water instead of high calorie alternatives can greatly reduce a tendency toward obesity.

- Eating junk food - which is exactly like “eating junk.” Your child’s body has no room for these unhealthy and excessive calories.

There absolutely are no positive sides to childhood obesity. In fact there are only negatives. What is more, the worst effects can be psychological and emotional distress, along with the obvious physical burden that this disease brings. Many children who are overweight suffer from low self-esteem and often depression because of their problem.

They can also be exposed to higher risks of ailments such as gastrointestinal problems, high blood pressure, heart disease, and diabetes. While a child suffering from obesity may have a struggle ahead of him or her in overcoming the condition and its effects, a crucial factor in for each individual is the support and understanding of parents and family.

Children who do well in school or perhaps those who excel in other extra-curricular activities can often be given sweet treats that contain refined sugars as a reward. Much like Pavlov’s dog, some of these children may end up doing good things to get the treats. While this can be construed as positive reinforcement its underlying effects can get out of control.

Try rewarding your child with healthier tasty treats instead, or reward them with other alternatives like going to the mall, watching a concert, or going on a trip. Avoid stocking up your refrigerator with sweetened drinks in order to encourage your children to drink more water. If they are thirsty, they will drink water if that is all that is available.

Let your child become engaged in sports and other physical activities like dancing. Children who are already on the heavy side, need at least 30 minutes of daily exercise, like walking, and gradually increase the intensity.

But, even if your child is already suffering from obesity, do not put on added pressure. Emotional triggers can already be an entrenched element in this condition. And sometimes, children develop the habit of eating to respond to the emotions they are feeling.

While food, especially junk food, can provide some children with a sense of comfort, the physical effects of emotional eating can actually provoke depression or other negative feelings which fuel the need to seek further comfort.

As a parent, it is up to mums and dads to put an end to this cycle. As in all things, children need guidance and instruction to allow them to make sensible decisions with respect to healthy food and physical activity choices.

With the right formula, parents can save their children from a lifetime of poor health. The best solution is to lead a good example in your household, talk to your children about the food choices that you make for yourself and them, and your family’s lifestyle will ultimately fall into place.

Post has no comments.
Post a Comment

Captcha Image

liver larger goal room service fresh food weight gain eating the right food body fruit junk food light exercise heart grains make dieting easier poor health eating healthily planning meals blood sugar eating healthier HDL dieting easier fad diet daily vitamins processed foods diabetic fried food overcoming craving maternity leave resentment fiber lose weight fast road food heart healthy cooking children eating nuts belly fat complex carbohydrates turkey weight loss tips losing weight pregnancy weight high protein egg yolk heart problems diet plan grapefruit vacation diet organic eggs quercetin healthy food good choices healthy diet depend on each other meal replacements fatty acids dairy product psychosexual development eat well diet information coffee comfort eating vacation overall health calories wedding weight loss regular diet great diet symptoms of diabetes breakfast red meat day detox diet awareness look great heart healthy comfortably lose weight successfully lose weight abdominal obesity adrenaline cabbage soup belly dancing breathlessness balanced meal beer upbeat music nervousness detox diet obesity organic foods important minerals fish oil cereal comfort food diabetes fit parenting tips weight loss program clammy skin salmon motivation bad cholesterol goal setting baked beans diet food diet books balanced diet eating less bullying high energy salads positive outlook emotional eating withdrawal protein diets healthy relationship buckwheat unborn child different calories lifestyle changes diet fun health canned fruit Vitamin C healthy sandwiches rigid diet dieting whole grain healthy pound goal walnuts salad homemade soups bananas oversleeping caffeine hormone levels healthy treats leisure activities pre-pregnancy body bad feelings burning calories diet plans yoga depression food journal self-confidence excess weight fast heart beat baby weight weight loss diets nausea metabolism gastointestinal problems diabetics healthy weight vitamins healthy foods olive oil birth wellbeing workout jogging teen lose weight toxins green vegetables cholesterol lowering dieting tips cravings fruits chicken anti-oxidants teens housework diet Omega EFAs high blood pressure diet fail eat healthy hyperglycemia ballroom kidneys exercise competition childhood obesity boredom dairy food hypoglycemia feelings low carb guilty feelings body mass index grilled chicken great diets good health budget having fun allergy baked goods heart healthy diet diet partner low fat cereal lose weight cabbage soup diet sweet treat hay diet aerobics diet tips applies veggies diet pills food temptatis traveling menu weight loss loss weight mind flatter tummy physical activity bladder antioxidants mediterranean diet weight loss myths body detox cholesterol diet liquid diets colon solo dieting whole body detox zero calories granola bars oral fixation pears meat colon cancer sugar imbalance healthy heart oatmeal hip-hop cholesterol daily exercise healthy diet, tasty treats lasting results low carb diet protein energy levels save money looking good sugar heart disease feel discouraged whole grain foods lose weight faster leafy vegetables negative feelings comfortably lose team effort lose weight quickly strenuous exercise exercising body detox diet self-esteem extra calories walking LDL pole dancing chicken breast pregnant woman fat sticking with a diet good diet diets zone diet diet needs cholesterol lowering diet healthier daily regimen successful diet healthy eating blood sugar levels commitment tactile sensations feeling good sensible weight snacking healthy lifestyle water malnutrition health risks breastfeeding almonds cleansing diet weight loss diet mood dancing fresh fruit vegetables exercise program dementia fats allergic reaction fish nutrition healthy snacks pilates alcohol changes to diet peer pressure multigrain carbs pholretin

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
best Health blogs