Free Diet & Weight Loss Articles

Professional Authors - Professional Articles



Controlling Your Hypoglycemia With Smart Diet Choices


Hypoglycemia is just the opposite of hyperglycemia. This is when your blood sugar levels are well below the normal ranges rather than being above the normal ranges. Even though a diabetic is known for hyperglycemia they will often experience hypoglycemia as well. However, it can also happen to people who are not diabetic. Some of the common symptoms are being nauseated, a fast heart beat, the skin is clammy and cold and there's a feeling of be nervous.

There are ways that you can help combat this and it's important to your health that you do. Any prolonged imbalance of sugar in your blood is harmful, even deadly.

You need to start planning your meals differently. It's important to eat more often and this can be done by breaking down your meals into 4 or 6 smaller meals during the day and make sure that there is plenty of fiber and protein included in the meals.

You will also need to make sure that your diet has more complex carbohydrates and proteins in it instead of things with high amounts of sugar. Some common types of complex carbohydrates would include buckwheat, oatmeal and most whole grain food items.

You definitely will need to increase the fiber in your diet. When you eat fiber it turns into a sticky substance in your digestive system and this in turn will slow down the speed in which the food leaves the stomach and the rate of absorption for the glucose. This will then reduce the hypoglycemic symptoms that might occur between your meals.

Try your best to stay away from the simple carbohydrates and the sugars. Make sure you read all of the labels on the foods you buy and see if sugar, corn syrup or corn sweeteners are listed, especially if they are listed as one of the top four ingredients you should try to stay away from these products. It is OK however to consume sugar substitutes.

You will also need to try and control the fats that you eat. You should not eat any more than 30% fat and this should be the good fat with low cholesterol, avocados are a good example of a good fat. Your fats should also contain omega-3 fatty acids.

Get rid of the alcohol. Excessive consumption of alcohol can cause hypoglycemia due to the excess calories found in it. So if you have problems with low blood sugar it is highly recommended that you simply don't drink period.

You should also try to stay away from caffeine as well. When you drink caffeine you will be producing more adrenaline and if you are a diagnosed hypoglycemic you are already producing higher levels of adrenaline as it is. Caffeine simply makes the symptoms worse.





Comments
Drug Test commented on 30-Jun-2016 02:36 AM
Excellent information compared to many of the other subject material I've read. Carry on the nice work.

Magnum Detox commented on 05-Jul-2016 07:09 AM
Failing your drug test is usually an embarrassing and dreadful event for most people. The fact is, drug testing whether random or announced is a frequent practice in the modern society. This type of widespread procedure can frequently lead to the inevitable disclosure of certain private aspects of alternative lifestyles. Those who choose to enjoy an alternative lifestyle sometimes require fail proof drug testing solutions to keep their lifestyle private and passing random drug tests are not difficult anymore plus the methods used certainly will work when done properly. Please visit our site for guaranteed detox solutions. Enter coupon code: IPASSED and receive 10 off at checkout.

Drug Test Cleanse commented on 08-Apr-2017 12:42 AM
Content is what it's all about folks and this is what I call good content. The information here is equally engaging and useful. This might make a great resource for someone looking for content ideas.

Roslyn Wnukowski commented on 06-Dec-2017 09:07 AM
Hi. Just wanted to share with you the best of Europes festivals over the past few months. We have visited most of these in the past year and I can assure you that they are brilliant. Find time to enjoy life and attend some of these this year. Looking forward to some more interesting posts on the Marina de Bolnuevo blog (www.marinedebolnuevo.co.uk). Have a great day.


Post a Comment




Captcha Image






BLOG TAG CLOUD
great diet lasting results dairy food whole body detox healthy treats almonds meal replacements weight loss diet heart healthy diet good diet weight loss tips health risks healthy eating fatty acids blood sugar levels red meat organic foods weight loss diets solo dieting sweet treat important minerals feel discouraged colon cancer temptatis pole dancing oral fixation fat olive oil fried food overall health comfortably lose weight planning meals health self-confidence body detox peer pressure applies heart wedding weight loss abdominal obesity detox diet save money colon diet tips commitment poor health snacking having fun grains belly fat cleansing diet light exercise daily exercise walking quercetin toxins workout healthy foods cravings positive outlook room service pregnant woman egg yolk obesity carbs self-esteem competition heart healthy anti-oxidants low carb weight loss myths dairy product healthy sandwiches lose weight fast chicken breast low fat cereal fruit boredom chicken feelings vitamins salad high blood pressure dieting different calories motivation leisure activities bad feelings looking good daily vitamins oatmeal homemade soups tactile sensations whole grain grilled chicken pre-pregnancy body comfort food hip-hop grapefruit comfort eating fit excess weight maternity leave eating healthily diet plan balanced diet energy levels HDL successful diet teens daily regimen LDL metabolism whole grain foods body detox diet healthy ballroom caffeine weight loss regular diet allergy cholesterol lowering diet jogging parenting tips burning calories depend on each other liquid diets cholesterol lowering larger goal zone diet eating successfully lose weight teen lose weight diet partner team effort veggies eating the right food clammy skin food journal pholretin withdrawal heart problems sugar Omega EFAs cholesterol diet nausea childhood obesity fast heart beat healthier green vegetables dieting easier buckwheat road food fruits multigrain cereal depression zero calories high energy sticking with a diet bananas fish oil pregnancy weight housework pilates diet pills goal setting guilty feelings breakfast low carb diet diet food menu turkey healthy relationship salads baked beans protein diets fish diet birth dancing balanced meal lose weight pound goal water diet information fats protein dieting tips cabbage soup diet wellbeing negative feelings unborn child body bad cholesterol fad diet yoga rigid diet mediterranean diet sugar imbalance vacation adrenaline food baked goods physical activity eating less calories high protein fresh food strenuous exercise pears psychosexual development diet plans diet fun healthy lifestyle blood sugar healthy diet awareness resentment body mass index diabetes coffee walnuts salmon dementia kidneys hypoglycemia diet books antioxidants exercise exercising meat fresh fruit alcohol lifestyle changes healthy weight nutrition organic eggs heart healthy cooking eat healthy diets complex carbohydrates lose weight quickly look great sensible weight processed foods children granola bars day detox diet junk food changes to diet lose weight faster losing weight gastointestinal problems breastfeeding liver emotional eating bladder upbeat music nuts heart disease mood comfortably lose hay diet eat well healthy heart canned fruit good choices loss weight extra calories belly dancing flatter tummy symptoms of diabetes leafy vegetables healthy food great diets weight loss program oversleeping allergic reaction fiber nervousness hyperglycemia cabbage soup diabetic aerobics baby weight healthy diet, tasty treats vacation diet diabetics hormone levels eating healthier weight gain bullying diet needs beer budget overcoming craving make dieting easier feeling good vegetables breathlessness malnutrition exercise program cholesterol traveling good health mind diet fail healthy snacks Vitamin C



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
best Health blogs