Free Diet & Weight Loss Articles

Professional Authors - Professional Articles



Diet Information - How Unhealthy Eating Empower Unhealthy Emotions!


Our relationship with food begins at a very young age. During the first months of existence, children are believed to undergo the first stage of Sigmund Freud’s psychosexual development and that is the oral stage.

This stage lasts from birth to the 18th month wherein infants literally feed their needs through their mouth. They begin to explore tactile sensations, which is why they are often seen chewing or licking things, and instinctually explore new objects by putting them in their mouths.

According to Freud, infants in the oral stage learn that they can facilitate independence and the development of personal boundaries and that they are able to satisfy their needs orally.

This, studies say, can be related to oral fixation that is why some infants even after reaching adulthood find comfort through eating. This is the reason why some people find comfort in eating certain foods like pizza or steak when they are happy, and ice cream or chips when they are down. In the process, the food does not only satisfy hunger, it also quenches the feelings and gives comfort to the individual who is not really hungry. This is what emotional eating is about.

Differentiating emotional and physical hunger:
Once you know the signs and symptoms of emotional and physical hunger, it will be very easy for you to identify which you are experiencing.

- Emotional hunger happens suddenly, while the onset of physical hunger can be felt gradually.

- You feel the need to immediately satisfy your hunger or craving when you are emotionally hungry. When you are physically hungry, you can wait longer.

- Even after you’ve eaten your fill, the tendency with comfort eating is to keep on going to satisfy the emotional need. When you are physically hungry, you tend to stop eating once full.

- If you are an emotional eater, you crave a specific food and eating other food types will not appease your hunger. When you are physically hungry, you are more open to other options.

- Most of the time, emotional eating leaves behind guilty feelings, while physical eating does not.

Eating away the pain:
Almost everyone may exhibit emotional eating type behavior sometimes, since it can be considered as a coping mechanism to drown the negative emotions one may feel from time to time. But a huge problem arises when the person is choosing to satisfy his or her emotional hunger with unhealthy food.

The worse part of this is that since you eat even if you are not hungry, your body technically does not need the calories in the food you just ate. These then become extra calories which are stored and eventually become fat. This then is the reason a lot of emotional eaters become overweight.

Unfortunately with the amount of highly processed, over-sugared and high fat food readily available in the stores today, it is quite simple for emotional eating cravings to be met – on a regular basis if necessary! However, there is also a growing awareness of the signs, causes and positive treatments for sufferers of this affliction.

So if you recognize yourself as falling into the category of an emotional eater, take heart, help is available for you, and you have already taken the first step in overcoming this emotional bane by admitting your weakness.



Comments
guaranteed detox commented on 25-Oct-2016 11:43 PM
This unique post is quite involving. I may definately be coming back to your website.


Post a Comment




Captcha Image






BLOG TAG CLOUD
weight loss tips loss weight fats leisure activities competition antioxidants quercetin hormone levels nuts green vegetables malnutrition fruit caffeine heart problems meal replacements oatmeal rigid diet sensible weight daily exercise buckwheat housework almonds allergic reaction birth fresh food diet plans liquid diets unborn child turkey heart healthy cooking chicken breast day detox diet alcohol processed foods strenuous exercise eating the right food cholesterol lowering hay diet maternity leave exercise program pilates good choices lose weight healthy eating pole dancing wedding weight loss different calories HDL motivation lose weight fast eat well beer make dieting easier eating less great diets whole grain fresh fruit having fun aerobics workout homemade soups breakfast adrenaline weight loss diet allergy applies looking good bananas children detox diet eating healthily high protein breastfeeding toxins LDL sugar imbalance cravings daily regimen weight gain comfortably lose weight eat healthy diabetic good health pholretin carbs fat body mass index save money healthy treats overcoming craving withdrawal comfortably lose diet pills light exercise low fat cereal dieting easier metabolism boredom water bad feelings diet plan protein diets self-esteem cabbage soup diet liver high blood pressure salmon goal setting fiber fish granola bars sugar low carb diet lifestyle changes feelings dairy product symptoms of diabetes baby weight guilty feelings exercise belly fat healthy diet, tasty treats red meat look great health fish oil self-confidence psychosexual development organic foods complex carbohydrates diet food diet needs healthier low carb colon cancer weight loss myths commitment weight loss diets breathlessness planning meals zero calories weight loss program nervousness walking fatty acids salad eating grilled chicken mediterranean diet bad cholesterol weight loss heart healthy childhood obesity whole grain foods diabetics diet partner lose weight quickly resentment positive outlook vitamins larger goal solo dieting nausea dairy food great diet cleansing diet canned fruit diet information flatter tummy hip-hop healthy heart healthy lifestyle comfort food balanced meal fit veggies diabetes energy levels baked beans dieting tips body detox nutrition salads balanced diet egg yolk high energy fried food fruits teens organic eggs walnuts pregnant woman burning calories Vitamin C food journal pound goal healthy sandwiches peer pressure abdominal obesity tactile sensations baked goods healthy weight sticking with a diet extra calories heart healthy diet obesity cholesterol lowering diet fast heart beat losing weight jogging road food vegetables diet food parenting tips anti-oxidants healthy ballroom kidneys excess weight oversleeping emotional eating physical activity body detox diet bladder menu junk food colon negative feelings changes to diet mood hyperglycemia pre-pregnancy body healthy relationship grains blood sugar levels lasting results diet fail meat diets traveling sweet treat hypoglycemia exercising cereal grapefruit chicken olive oil bullying wellbeing temptatis belly dancing budget dementia vacation mind vacation diet calories blood sugar successful diet zone diet teen lose weight oral fixation room service depression upbeat music multigrain important minerals feeling good Omega EFAs heart disease overall health cholesterol diet awareness pears comfort eating healthy food diet fun daily vitamins diet books cholesterol feel discouraged depend on each other yoga healthy foods dancing healthy diet good diet clammy skin regular diet health risks body pregnancy weight leafy vegetables successfully lose weight protein dieting heart healthy snacks diet tips team effort eating healthier coffee gastointestinal problems snacking poor health lose weight faster fad diet whole body detox cabbage soup



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
best Health blogs