Free Diet & Weight Loss Articles

Professional Authors - Professional Articles

Diet Information - How Unhealthy Eating Empower Unhealthy Emotions!

Our relationship with food begins at a very young age. During the first months of existence, children are believed to undergo the first stage of Sigmund Freud’s psychosexual development and that is the oral stage.

This stage lasts from birth to the 18th month wherein infants literally feed their needs through their mouth. They begin to explore tactile sensations, which is why they are often seen chewing or licking things, and instinctually explore new objects by putting them in their mouths.

According to Freud, infants in the oral stage learn that they can facilitate independence and the development of personal boundaries and that they are able to satisfy their needs orally.

This, studies say, can be related to oral fixation that is why some infants even after reaching adulthood find comfort through eating. This is the reason why some people find comfort in eating certain foods like pizza or steak when they are happy, and ice cream or chips when they are down. In the process, the food does not only satisfy hunger, it also quenches the feelings and gives comfort to the individual who is not really hungry. This is what emotional eating is about.

Differentiating emotional and physical hunger:
Once you know the signs and symptoms of emotional and physical hunger, it will be very easy for you to identify which you are experiencing.

- Emotional hunger happens suddenly, while the onset of physical hunger can be felt gradually.

- You feel the need to immediately satisfy your hunger or craving when you are emotionally hungry. When you are physically hungry, you can wait longer.

- Even after you’ve eaten your fill, the tendency with comfort eating is to keep on going to satisfy the emotional need. When you are physically hungry, you tend to stop eating once full.

- If you are an emotional eater, you crave a specific food and eating other food types will not appease your hunger. When you are physically hungry, you are more open to other options.

- Most of the time, emotional eating leaves behind guilty feelings, while physical eating does not.

Eating away the pain:
Almost everyone may exhibit emotional eating type behavior sometimes, since it can be considered as a coping mechanism to drown the negative emotions one may feel from time to time. But a huge problem arises when the person is choosing to satisfy his or her emotional hunger with unhealthy food.

The worse part of this is that since you eat even if you are not hungry, your body technically does not need the calories in the food you just ate. These then become extra calories which are stored and eventually become fat. This then is the reason a lot of emotional eaters become overweight.

Unfortunately with the amount of highly processed, over-sugared and high fat food readily available in the stores today, it is quite simple for emotional eating cravings to be met – on a regular basis if necessary! However, there is also a growing awareness of the signs, causes and positive treatments for sufferers of this affliction.

So if you recognize yourself as falling into the category of an emotional eater, take heart, help is available for you, and you have already taken the first step in overcoming this emotional bane by admitting your weakness.

guaranteed detox commented on 25-Oct-2016 11:43 PM
This unique post is quite involving. I may definately be coming back to your website.

Post a Comment

Captcha Image

housework weight gain dieting dieting easier body detox commitment pilates competition whole grain foods diet fail healthier look great oral fixation nuts gastointestinal problems food body detox diet diabetic healthy sandwiches allergic reaction almonds teens eating healthier high energy weight loss diet bullying snacking diet partner carbs cholesterol diet walnuts fast heart beat healthy foods balanced meal organic eggs protein diets balanced diet bladder leafy vegetables walking strenuous exercise diet plan canned fruit sticking with a diet caffeine food journal junk food baked goods bananas physical activity alcohol grapefruit bad feelings energy levels healthy diet, tasty treats wellbeing weight loss tips day detox diet heart healthy diet childhood obesity fatty acids applies fats dairy food diabetics flatter tummy burning calories healthy food weight loss myths peer pressure fruit positive outlook tactile sensations traveling weight loss diets lose weight fast zero calories good choices exercise program good health adrenaline changes to diet hypoglycemia dairy product Vitamin C low carb diet information fresh food baked beans nervousness exercising water belly dancing jogging nutrition heart disease symptoms of diabetes yoga weight loss program multigrain unborn child fresh fruit team effort allergy health risks grilled chicken heart healthy cooking different calories bad cholesterol overcoming craving vacation diet organic foods exercise cereal solo dieting nausea healthy diet obesity emotional eating blood sugar comfort food cleansing diet dieting tips lifestyle changes heart problems mind anti-oxidants lose weight faster oversleeping blood sugar levels diet pills fat diets abdominal obesity pears colon motivation great diet great diets looking good cabbage soup sugar health excess weight salmon pregnancy weight pole dancing colon cancer veggies homemade soups eat healthy maternity leave vegetables breakfast coffee chicken breast parenting tips successfully lose weight vitamins ballroom malnutrition feelings eating healthily kidneys save money antioxidants fruits daily vitamins salads fish oil belly fat hip-hop aerobics cholesterol lose weight children diet toxins healthy treats rigid diet extra calories important minerals healthy lifestyle diet tips comfortably lose menu lose weight quickly hyperglycemia healthy heart self-esteem sensible weight calories healthy good diet room service withdrawal diet needs salad successful diet healthy weight eating less zone diet quercetin liver granola bars cholesterol lowering fried food planning meals liquid diets olive oil fish pre-pregnancy body psychosexual development larger goal mediterranean diet HDL having fun high blood pressure breastfeeding low carb diet diet fun diabetes workout LDL lasting results red meat birth depression breathlessness light exercise losing weight diet books upbeat music whole body detox cholesterol lowering diet poor health chicken daily regimen diet plans pholretin fit wedding weight loss fad diet complex carbohydrates feel discouraged guilty feelings cabbage soup diet hay diet weight loss leisure activities protein dancing budget body mass index resentment meal replacements fiber detox diet boredom depend on each other healthy eating meat negative feelings grains awareness comfort eating eat well feeling good cravings eating beer healthy relationship hormone levels loss weight whole grain heart mood oatmeal Omega EFAs healthy snacks diet food low fat cereal sweet treat vacation baby weight high protein turkey overall health eating the right food heart healthy clammy skin temptatis pregnant woman processed foods egg yolk green vegetables goal setting daily exercise make dieting easier comfortably lose weight body dementia regular diet metabolism teen lose weight pound goal self-confidence buckwheat sugar imbalance road food

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
best Health blogs