Free Diet & Weight Loss Articles

Professional Authors - Professional Articles

Dieting and Weight Loss Tips - Setting Up A Diet Plan for Those With Heart Disease

If you have heart disease you probably already know that you should be on what's called a heart healthy diet and that it focuses on heart healthy foods. But, you don't have to wait till you have heart disease to be on this kind of a diet. In fact if you get on one right now, you should be able to avoid developing heart disease. Below is an example of what a heart healthy diet should look like.

When you have breakfast you should try to eat cereal that is high in fiber. If you have 1 ½ cups of oatmeal, you will receive 6 g of the soluble fiber that your body needs to help remove the harmful cholesterol from your body that otherwise might collect on the walls of your arteries. If you add some sliced banana to it you'll be getting another three to four grams of fiber. It's recommended that you get at least 10 g of soluble fiber in your diet on a daily basis.

You should include in your diet a mid-morning snack and that should consist of eating fresh fruits or veggies. These are both high in fiber that you need as well as antioxidants and these will give your body the nutrients you need that those foods from the vending machines generally are lacing. So if you are working you should take a bag that has fresh fruits and vegetables in it for your snacks at work or have a supply of them at home if you don't leave the home for work.

You can also have whole grain crackers with some slices of low fat cheese of your choice. You can also consider getting some almond butter and use it as a spread for celery sticks. Hummus is also something else that is good and can be spread on some whole grain pita bread if you want. Adding some peanut butter or almond butter on some apple slices is also a good mid-morning snack.

At lunch time you might want to eat two cups of a homemade soup that is made with beans or lentils, both of these will provide some extra fiber in your diet and they are also a good source of low fat protein. Minestrone is a good soup as well and it gives you some extra oxidants as well as fiber and is low in calories. Eat with some whole grain pita bread, or even some cornbread.

If you don't like soup than take some albacore tuna and add some low fat mayo along with some Italian seasoning and then use it as a spread for some whole grain bread. This will give you the omega3 fatty acids your body needs.

You should also include a mid-afternoon snack in your diet. You need to avoid those late afternoon blues by avoiding the high sugar or high caffeine drinks to give you a boost and go for some sort of snack that is high in protein. This could be a handful of nuts like pistachios, almonds or some walnuts. You could also include with that snack some fruit like a pear or nectarine. You can also again add an apple with some peanut butter or almond butter spread on the slices. A fruit smoothie made with fresh fruit and low fat yogurt is another good mid-afternoon snack.

You should try to have your main dish for your dinner to be high in omega3 fatty acids. You don't have to do this every day but at least three times a day and a good one for that would be salmon because it lowers the bad cholesterol in your body. Other fish that is good for doing this would be mackerel, trout, sardines, tuna and herring. Foods with soy are also good for a heart healthy diet.

You should try and steam your vegetables and have them often as your side dishes. A good mixture would be broccoli, cauliflower, carrots along with some onions. You can sprinkle them with some Italian seasoning just before serving them and mix well. You can also have an occasional baked potato and try using the non-fat yogurt as a topping instead of sour cream. This is just a sample of what a heart healthy diet plan might look like. There are plenty of resources out there that can give you hundreds of different recipes and ideas on how to make this kind of diet plan not only healthy but versatile and fun to eat.

Roberto Brunett commented on 27-Apr-2016 11:17 PM
great blog! what theme is this? i would like to get something similar for my own blog.

Post a Comment

Captcha Image

looking good sugar imbalance breathlessness budget blood sugar levels wedding weight loss motivation cravings symptoms of diabetes bananas tactile sensations pound goal psychosexual development water eating the right food pears eat healthy exercise comfortably lose loss weight rigid diet lifestyle changes whole grain dancing healthy treats weight loss program children hormone levels important minerals temptatis flatter tummy traveling positive outlook hip-hop high energy fish oil weight gain alcohol diet needs comfortably lose weight healthy heart exercising walking body mass index granola bars breastfeeding eating healthily sweet treat gastointestinal problems dieting easier kidneys lose weight fast grains fat overcoming craving diet fail pole dancing healthy food losing weight successfully lose weight commitment salad food egg yolk body diabetics clammy skin aerobics heart healthy cooking fats junk food turkey successful diet cholesterol diet meal replacements diabetic nausea road food self-confidence guilty feelings zero calories olive oil ballroom veggies larger goal depression healthy eating healthy lifestyle quercetin good diet healthy sandwiches adrenaline body detox feel discouraged walnuts heart healthy eat well mood daily exercise grilled chicken dairy food low carb vitamins cholesterol competition teens salmon high protein green vegetables HDL dairy product high blood pressure fish leisure activities diet food detox diet organic eggs sugar fast heart beat calories diet fun heart problems overall health health whole body detox day detox diet grapefruit energy levels pregnancy weight hay diet feelings bullying burning calories self-esteem dieting diets healthier bad cholesterol planning meals parenting tips diet plan extra calories having fun canned fruit baked beans eating healthier daily regimen excess weight yoga look great lasting results menu boredom fresh fruit changes to diet colon workout low fat cereal balanced meal different calories toxins regular diet diabetes poor health weight loss diet negative feelings red meat chicken birth eating room service lose weight faster belly fat metabolism good health maternity leave weight loss tips goal setting anti-oxidants withdrawal cholesterol lowering diet healthy heart breakfast malnutrition baby weight pholretin awareness carbs fiber diet partner liquid diets great diet processed foods upbeat music dementia bladder light exercise mind team effort chicken breast abdominal obesity healthy relationship great diets feeling good diet plans make dieting easier healthy diet, tasty treats low carb diet nutrition diet body detox diet almonds hyperglycemia lose weight antioxidants lose weight quickly vacation diet bad feelings childhood obesity fit blood sugar meat beer housework cereal strenuous exercise eating less nuts weight loss homemade soups pregnant woman liver caffeine fruits teen lose weight obesity oral fixation daily vitamins colon cancer jogging healthy foods applies physical activity diet pills exercise program diet tips emotional eating healthy diet health risks comfort food nervousness fad diet snacking sticking with a diet organic foods cabbage soup healthy weight weight loss diets save money heart healthy diet buckwheat fried food fatty acids vacation pre-pregnancy body food journal unborn child balanced diet mediterranean diet weight loss myths Vitamin C multigrain good choices allergic reaction dieting tips peer pressure hypoglycemia oatmeal diet books belly dancing protein diets wellbeing oversleeping pilates resentment fresh food allergy protein complex carbohydrates zone diet depend on each other leafy vegetables coffee baked goods heart disease cleansing diet salads healthy snacks diet information vegetables whole grain foods comfort eating solo dieting cabbage soup diet sensible weight LDL Omega EFAs fruit cholesterol lowering

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
best Health blogs