If you feel that you need to detoxify your body to regain your optimal health and well being you need to understand that it is vitally important that you also remember to take in plenty of vitamins, minerals as well as antioxidants so that you make sure your body is getting all that it needs while you are trying to detox it. When you detox your body you are wanting to cleanse and purify it, not starve it so you need to keep your body as healthy as possible during the process.
When you go on any kind of detox diet, there are foods that need to be avoided. It doesn't matter what detox diet you have chosen the foods to avoid are going to be the same for any of the diets. You need to make sure that you stay away from caffeine and alcohol during the diet and any foods that might be refined, processed foods or those that are high in both fat and sugar. Understand that when you are trying to purify your body that the toxins will most generally try to leave the body through the natural purifiers like the colon, the kidneys and the liver. However, if for some reason this doesn't happen they will try to leave via the skin.
If the toxins begin to leave through the skin, don't be alarmed if your skin begins to become very oily. This oiliness could then lead to some clogged pores that could also lead to acne. So if you do your best to avoid the types of foods mentioned, this should help to cut down on any acne outbreaks.
The types of foods that are highly recommended that you eat while you are on any whole body detox diet would be lots of fruits and vegetables. The reason for this is that fruits and vegetables contain a lot of high fiber and they actually will help to get rid of some of the waste and the toxins from your organ. Since a lot of the enzymes valuable to the body are destroyed in the cooking process, it's best to try and stick with fresh uncooked fruits and veggies. Some other foods recommended when on this kind of a diet would be whole grains, different kind of nuts and seeds. Also, make sure that you drink at least 64 ounces of water every day you are on the diet.
Remember again, a detox diet may affect the health of your skin so make sure that you take a lot of hot showers while you are on a whole body detox diet. The steam from the showers will promote you to sweat and sweat is a process that naturally gets rid of toxins in your body. It is also very important that you wipe off your skin during the day with a soft cloth. This will help to remove any toxins that might be coming through to the surface of your skin and will cut down on your chances of getting an outbreak of acne.
To help your skin out even more make sure that you take vitamin E, C, B12 as well as Omega-3 oil supplements to help keep your skin healthy and refreshed.