Free Diet & Weight Loss Articles

Professional Authors - Professional Articles

Great Diets for Quickly Getting Into Shape For Summer!

Usually in the summer due to the hotter weather we do often try to eat much lighter meals, such as salads and lower carbs and this is a good thing. But knowing how to pick out a plan that is manageable and will help you lose weight and one that won't change your lifestyle too much is a tough one to figure out if you don't know what kind of diet to look for that will help you lose weight and not harm you at the same time. Below are a few diets that are considered ones that are healthy and will still help you lose weight during the summer months and all through the year.

The Atkins Diet – This diet has helped a lot of people to lose good amounts of weight by restricting how many carbs they take in. When you go on this diet you will be allowed to eat as much fish, poultry, meats, fats and oils as you want, but you will need to restrict the amount of eggs, cheese, fruit and veggies you can have and they are usually eaten in very small amounts each day. It is claimed that the body will revert to its fat stores and then burn this for the energy needed when it is not allowed to have carbs. So the staples of this diet would be something like steaks and salads. Be careful though some claim that this diet might be lacking in some vitamins and minerals.

The Hay Diet – This diet claims that you shouldn't mix starches and proteins in the same meals. The reason for this is that the stomach will use different enzymes to digest both of these. So, when you put these two foods together in the same meal this makes it harder for the stomach to work in breaking down the protein and the starch so it will take longer for the food to digest. There is a chart that you can get that shows you what foods are best eaten together a long with a neutral group that can be eaten with any food. A lot of people who have been on this diet say they have lost a lot of weight and also seem to have higher energy levels.

The Zone Diet – This diet is pretty simple and easy to remember. If you eat a set ratio of protein, carbs and fats this diet claims your metabolism will burn energy at it's top rate. The diet claims that you should have no more than 30 percent protein and carbs in each meal and then 40 percent should be fruits and vegetables. Basically it's similar to a diabetics diet where the size of your protein and carbs should be no bigger than the size of your fist on your plate and the rest of the plate should be filled with fruits and/or vegetables.

The Mediterranean Diet – It seems that in Southern Europe there are far less overweight people than there are anywhere else in the Western world. A lot of this is due to simply how they eat as a norm. They eat far more fruit, veggies and very little saturated fats. They also consume a lot more oil oil and legumes. They generally eat only about 4 eggs a week, fish three to four times a week and poultry, cheese as well as yogurt are eaten twice a week. As for red mead it generally is only eaten once a week. Desserts also are generally only eaten once a week.

Fast Detox commented on 05-Jul-2016 06:39 AM
Failing a drug test can be an awkward and dreadful situation for many people. The reality is, drug testing whether random or announced is a frequent procedure in the modern society. This type of common practice can often lead to the unavoidable disclosure of certain private aspects of alternative lifestyles. Individuals who choose to enjoy an alternative way of life sometimes require fail proof drug testing remedies to keep their chosen lifestyle secret and passing random drug tests really aren't difficult at all additionally the methods used certainly will work when done properly. Please visit our site for guaranteed detox solutions. Enter coupon code: IPASSED and receive 10 off at checkout.

Australia Detox commented on 05-Jul-2016 07:07 AM
Regardless of the kind of drug test conducted there are proven strategies for passing any drug test that guarantee successful results in a limited amount of time. Please visit our website for guaranteed drug test detox solutions.

Fredia Eleby commented on 25-Jul-2016 10:47 PM
Recruitment Services

drug testing commented on 05-Apr-2018 03:53 PM
{Now that is good material. We can easily tell loads of time and effort went towards this posting. This is great.

Post a Comment

Captcha Image

having fun diet tips LDL liquid diets applies wellbeing lose weight quickly diet needs healthy treats successful diet hypoglycemia dieting fruit good diet goal setting lifestyle changes clammy skin hyperglycemia dairy food fried food breakfast baked goods walking Omega EFAs parenting tips overcoming craving healthy food great diets nervousness eat well heart healthy feel discouraged weight gain carbs daily regimen comfort eating almonds health risks zone diet healthy snacks high protein look great guilty feelings liver different calories jogging competition veggies abdominal obesity heart healthy cooking grapefruit salads allergic reaction cabbage soup diet eating healthily birth ballroom zero calories successfully lose weight bad feelings commitment cabbage soup lose weight diet books diabetics green vegetables feelings homemade soups teen lose weight malnutrition health resentment belly fat sticking with a diet strenuous exercise planning meals healthy weight fast heart beat motivation canned fruit regular diet oral fixation temptatis mind fish HDL complex carbohydrates calories antioxidants coffee pilates turkey chicken lose weight fast pregnancy weight extra calories junk food high energy weight loss diets cholesterol lowering dementia poor health nuts low fat cereal buckwheat self-confidence awareness weight loss myths self-esteem unborn child body sugar water caffeine eating the right food healthy sandwiches balanced meal belly dancing diabetic low carb diet hay diet anti-oxidants looking good weight loss program body detox teens make dieting easier tactile sensations great diet weight loss tips workout meat olive oil detox diet housework bullying hormone levels granola bars colon pole dancing leafy vegetables excess weight healthy diet, tasty treats comfortably lose eating healthier gastointestinal problems cholesterol sensible weight breathlessness grilled chicken room service road food fresh food diet information diet fun baby weight allergy whole body detox balanced diet peer pressure dairy product dieting tips good choices snacking important minerals lasting results oatmeal flatter tummy healthy eating fatty acids beer comfort food colon cancer red meat oversleeping fad diet grains fiber fat eat healthy emotional eating burning calories pholretin body detox diet heart problems blood sugar protein diets sugar imbalance salmon exercise lose weight faster baked beans fit daily vitamins positive outlook toxins healthy lifestyle yoga symptoms of diabetes walnuts cleansing diet processed foods high blood pressure blood sugar levels team effort dancing healthy boredom loss weight quercetin physical activity traveling eating less solo dieting healthy relationship larger goal healthier diet food organic foods cravings nausea light exercise exercise program diet plan fresh fruit nutrition bladder chicken breast menu healthy foods upbeat music breastfeeding diet pills diets diet body mass index alcohol sweet treat vegetables heart cholesterol lowering diet heart disease withdrawal meal replacements maternity leave cereal food journal good health bananas energy levels depression healthy diet children daily exercise protein psychosexual development changes to diet vitamins salad exercising organic eggs obesity healthy heart diet fail depend on each other fish oil losing weight aerobics comfortably lose weight heart healthy diet weight loss diet whole grain Vitamin C weight loss food fats multigrain eating low carb egg yolk cholesterol diet diet partner vacation diet vacation whole grain foods fruits rigid diet metabolism mood diabetes bad cholesterol hip-hop diet plans budget leisure activities negative feelings overall health pre-pregnancy body feeling good mediterranean diet save money pound goal day detox diet pears dieting easier wedding weight loss pregnant woman kidneys adrenaline childhood obesity

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
best Health blogs