Free Diet & Weight Loss Articles

Professional Authors - Professional Articles



How to Combine Your Weight Loss Diet With A Cholesterol Lowering Diet


Even though there are signs that high cholesterol can be passed on through our genes, there are still ways in which we can help to combat that and lower the levels of bad cholesterol in our bodies by using certain foods that will help you and your battle with cholesterol.

One important thing that will help is garlic. You should start using garlic in as many things as you possibly can. Add it to all of your pasta dishes, any soups that you eat and of course make sure to add it to all of the vegetables that you eat.

When you sautee vegetables for a meal the best way to add some cholesterol lowering agent is to sautee your veggies in extra virgin olive oil. It is a proven fact that this oil can and does lower your LDL which is the bad cholesterol. You can also use this oil in making salad dressings and homemade marinades.

You should also consider adding more beans to your diet and try to include them 3 to 5 times a week. This means to try and include things like lentils, black beans and rise. You can take kidney beans and just throw them into a salad and you will have fulfilled one serving for the day.

Add walnuts and almonds to your diet for these do a great job of lowering you LDL levels and it only takes about 2 ounces of them a day for them to start doing their job. These two nuts are high in fat so if you eat too much of them you could put on some pounds so try and stick with the 2 ounces a day and no more.

Make sure that you add oatmeal to your diet. Having oatmeal for breakfast will give you the kind of soluble fiber that you need to help to lower the LDL in your blood. You should try to eat about 10 grams of this kind of fiber every day of the week in order to lower your cholesterol.

Try to add more vegetarian meals to your diet or at least try and use meat as the additive to the meal and not the main course. This mean make the vegetable, pasta or rice the main dish with meat added to it as if it were a condiment instead.

Make sure that the products you buy don't have any hydrogenated oils. If you buy lots of cookies or crackers make sure to read their labels before buying them because a lot of these kinds of things have this kind of oil in them and this is what raises your cholesterol levels.

Try to include more soy products in your diet as well as things with cholesterol lowering agents such as plant stanols. You might look for this in margarine and use this kind of margarine instead of butter. Also make sure to add flax seed, barley, carrots and sweet potatoes to your diet. Great sources for lowering the cholesterol.



Comments
Iphone 7 kilif commented on 22-Nov-2017 11:48 AM
Hello, Neat post. There's a problem along with your site in web
explorer, may check this? IE nonetheless is the market chuef and a huge secxtion of folks will omit your great
writing due to this problem.


Post a Comment




Captcha Image






BLOG TAG CLOUD
cholesterol diet pilates multigrain cereal housework room service vegetables lose weight quickly cravings whole body detox fast heart beat hormone levels junk food low carb diet symptoms of diabetes daily regimen processed foods clammy skin colon food fit calories healthy belly dancing regular diet balanced diet heart comfort food grapefruit good health grilled chicken heart disease goal setting diet needs look great snacking exercising lose weight fast losing weight motivation metabolism cholesterol dementia egg yolk olive oil nervousness fish healthy treats bullying diet plan high blood pressure exercise beer teen lose weight oatmeal comfortably lose leafy vegetables veggies belly fat pregnant woman traveling awareness hypoglycemia diabetic LDL tactile sensations birth feeling good heart healthy eating less low carb excess weight abdominal obesity detox diet body detox diet lose weight faster self-confidence body poor health low fat cereal maternity leave childhood obesity fruits pole dancing applies nausea water feelings allergy temptatis workout healthy eating feel discouraged meat sweet treat yoga healthy snacks important minerals lifestyle changes weight loss diet boredom baked beans pre-pregnancy body bad cholesterol fats daily exercise depression mood weight loss diets comfort eating eating healthier gastointestinal problems bad feelings parenting tips liquid diets complex carbohydrates homemade soups healthy diet, tasty treats zone diet dancing oral fixation cholesterol lowering burning calories great diet canned fruit chicken breast walking positive outlook budget negative feelings fish oil blood sugar levels breathlessness diet food rigid diet healthy diet weight loss tips nuts children self-esteem good diet body detox buckwheat baby weight dairy product high energy breakfast healthy weight make dieting easier Vitamin C looking good daily vitamins healthy foods organic eggs meal replacements save money day detox diet balanced meal strenuous exercise diet plans anti-oxidants competition cholesterol lowering diet food journal weight loss program allergic reaction granola bars organic foods overall health turkey having fun salad whole grain Omega EFAs pregnancy weight high protein chicken vacation diet diabetes hip-hop liver lose weight psychosexual development heart healthy cooking pholretin fat diet breastfeeding mediterranean diet pound goal salads weight loss eating the right food hyperglycemia walnuts diet partner physical activity fad diet cabbage soup eating healthily changes to diet energy levels different calories healthier weight gain sensible weight weight loss myths upbeat music great diets diet fail colon cancer solo dieting dieting easier bananas healthy food diabetics wellbeing diet fun good choices whole grain foods obesity coffee menu carbs emotional eating health red meat healthy relationship diet pills heart problems protein extra calories wedding weight loss healthy lifestyle adrenaline kidneys road food overcoming craving fried food eat well withdrawal healthy sandwiches comfortably lose weight diet tips grains successfully lose weight light exercise nutrition body mass index sugar health risks toxins fiber quercetin diet information baked goods caffeine commitment blood sugar zero calories almonds pears bladder jogging dieting tips cleansing diet green vegetables heart healthy diet vitamins loss weight oversleeping exercise program healthy heart mind lasting results antioxidants fresh fruit fatty acids dairy food successful diet sugar imbalance team effort cabbage soup diet hay diet ballroom peer pressure teens vacation larger goal leisure activities unborn child eat healthy depend on each other diet books eating diets malnutrition alcohol planning meals HDL fresh food fruit flatter tummy resentment salmon protein diets aerobics dieting guilty feelings sticking with a diet



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
best Health blogs