Free Diet & Weight Loss Articles

Professional Authors - Professional Articles

How to Make Sure You are Eating a Heart Healthy Diet!

Having a hearth healthy diet should apply to both men and women except with women the portions need to be a little smaller than what a man might have. You need to know what foods are beneficial for your cardiovascular system and how well it functions as well as what kinds of food can do you harm. You also need to be aware of and be able to include the other things that are heart healthy besides just foods in order to have a healthy heart.

You need to eat a variety of different foods that are good for your heart. This means that you need a lot of foods that are high in fiber as well as antioxidants. You should probably try to take in 25 to 30 grams of fiber on a daily basis. The best fiber to get is soluble fiber because this is the fiber that actually helps to remove cholesterol. Some of those foods would be:

  • Oats, barley and whole wheat
  • Brown rice
  • Legumes
  • Lentils
  • Almonds
  • Pistachios
  • Walnuts
  • Hazelnuts
  • Flax seed
  • Sunflower seeds
  • Fruits and Veggies
You should also include a variety of plant sterol foods. These kinds of foods according to the American Dietetic Association have the ability to lower your LDL or bad cholesterol. These can be found in the following foods:
  • Whole grains
  • Vegetable and corn oils
  • Avocados
  • Sunflower seeds
They are also added to the following products:
  • Orange juice
  • Yogurt drinks
  • Margarine
  • Snack bars
You also should include plenty of foods that contain omega 3 fatty acids. These are foods that are known to be high in antioxidants as well as ingredients that will help to lower your cholesterol. So eating fish like salmon, herring, trout, sardines and tuna (not packed in oil) are good for getting this important nutrient into your body.

Foods that you should try to avoid because they can be harmful to your heart and will increase your bad cholesterol are the following:
  • Organ meats
  • Red meats (unless lean)
  • Whole fat dairy products (like whole milk for an example)
  • Butter
  • Cream
  • Egg yolks
  • Processed food
  • A lot of fast foods
  • Deep fried foods
  • Commercially baked products like cakes, pies, energy bars and cookies all have trans fats in them
It's very important that when you go shopping that you make sure to read all of the labels. When you read and understand the food label you will find it easier to find the foods that are good for your heart and avoid the ones that are bad for your heart. Always remember that when you look at the ingredients that the item that is listed first means that this is what the main ingredient is in the product.

It's also important to note you could be buying extremely healthy foods and you might be making it unhealthy by the way you cook it and then you are just defeating the purpose so make sure that you cook your foods healthy as well and try to avoid frying them as much as possible.

Post has no comments.
Post a Comment

Captcha Image

leafy vegetables pilates fats diabetics room service nutrition comfortably lose balanced diet obesity detox diet birth meat comfort eating weight loss myths diet plan adrenaline complex carbohydrates baked goods malnutrition emotional eating hyperglycemia bullying diet books road food daily exercise healthy heart blood sugar levels withdrawal diabetic self-confidence eating resentment chicken sweet treat beer exercising high blood pressure nausea day detox diet dancing healthy snacks healthy diet, tasty treats cereal veggies nervousness overcoming craving calories depression lose weight quickly children heart healthy cooking walnuts grains oatmeal diets yoga sticking with a diet psychosexual development changes to diet water weight loss diets canned fruit meal replacements health risks buckwheat fast heart beat fiber hypoglycemia olive oil colon dieting easier weight loss program metabolism good choices quercetin lose weight fast great diets protein fresh fruit dieting bad feelings cabbage soup comfortably lose weight egg yolk healthy foods feel discouraged symptoms of diabetes vacation healthy treats guilty feelings boredom looking good diet food cabbage soup diet junk food teens diet cholesterol lowering diet hip-hop low carb workout traveling maternity leave colon cancer anti-oxidants bananas larger goal upbeat music granola bars strenuous exercise losing weight health cholesterol antioxidants LDL healthy weight daily regimen poor health heart healthy diet diet tips fresh food housework salads almonds successful diet snacking weight loss pre-pregnancy body fruit flatter tummy mood zero calories goal setting lose weight faster heart problems low fat cereal motivation high protein grapefruit eating healthily aerobics allergy team effort fit turkey excess weight positive outlook kidneys healthy sandwiches healthier body detox diet loss weight walking vegetables mediterranean diet allergic reaction childhood obesity diet plans diet needs look great fad diet competition body overall health regular diet coffee weight loss tips weight gain pregnant woman bad cholesterol tactile sensations eat healthy alcohol awareness processed foods temptatis great diet healthy whole body detox fat extra calories comfort food daily vitamins breastfeeding different calories jogging unborn child weight loss diet baby weight Vitamin C fish vacation diet menu exercise program peer pressure bladder pound goal parenting tips dairy food gastointestinal problems liquid diets wedding weight loss commitment eating the right food healthy lifestyle heart sugar oversleeping healthy diet abdominal obesity Omega EFAs red meat eating less hormone levels healthy relationship having fun sensible weight carbs feelings fried food nuts grilled chicken exercise dairy product leisure activities diet information important minerals feeling good green vegetables pregnancy weight dementia negative feelings applies diabetes protein diets fruits light exercise salmon ballroom blood sugar pears self-esteem pole dancing breakfast HDL heart healthy depend on each other successfully lose weight food save money eat well solo dieting good diet healthy eating food journal clammy skin make dieting easier salad cleansing diet eating healthier planning meals vitamins body detox lose weight fish oil teen lose weight hay diet low carb diet balanced meal diet partner diet fail multigrain homemade soups budget fatty acids organic foods cholesterol diet diet fun energy levels baked beans cravings physical activity dieting tips rigid diet breathlessness lasting results high energy organic eggs diet pills mind healthy food heart disease belly fat cholesterol lowering whole grain pholretin chicken breast body mass index toxins wellbeing zone diet liver caffeine good health burning calories oral fixation sugar imbalance lifestyle changes whole grain foods belly dancing

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
best Health blogs