Free Diet & Weight Loss Articles

Professional Authors - Professional Articles



How to Spot a Fad Diet and Save Yourself from Wasting Time and Money!


The best diet for anyone that wants to lose weight is one that is healthy and has the right balance of carbohydrates, proteins and fats. There are a lot of people who are in a hurry to lose weight will fall for the many fad diets that are circulating out there. Things like the grapefruit diet or cabbage soup diet are both gimmicky and are considered fad diets. Since they are so restrictive on food they are easy to identify as a fad diet. The bad thing about fad diets is that they are only good for the short term and can actually cause some dangerous health issues down the road. Here are a few thing that will help you identify a good diet from a fad diet.

The first thing to look for is if the diet promises that you will lose weight quickly. As wonderful as that may sound to lose a pound a day or more it is extremely unhealthy to lose more than actually 2 to 3 pounds a week. Besides most of the weight a person loses in that fast of time is simply water weight and it will be regained pretty much right after the person returns to eating like they normally do. These kinds of diets also will cause a person to lose lean muscle tissue and this is very dangerous. The body needs to have enough calories to be able to fuel the body.

You should also check to see if the diet also requires that you take some sort of special pill or powder to go along with the diet. These pills could be laxatives or diuretics and this is just a way to eliminate water from your body. This is similar to the diets that starve you and cause you to lose water weight. Again this is just a quick fix and as soon as you stop taking the pills or powder the weight is going to come right back.

Make sure that the diet doesn't get rid of food groups, for instance one that gets rid of all carbohydrates. The body needs some carbohydrates, as well as some fats and sugars to be able to function properly. Over a period of time the lack of fiber from the foods that contain the carbohydrates, sugars and fats can cause a lot of fatigue, will lower immune system and other things. If you are on a high protein diet and continue on it for a long period of time you could end up harming your kidneys and even end up with a calcium deficiency. Remember a truly healthy diet is going to just reduce the amounts of certain food groups and not eliminate them.

See if there is scientific research and proof that the diet plan works. Any diet that is a fad is not going to be backed with any kind of scientific research nor will it have been created by someone with a degree in nutrition. On the other hand, the only thing you will see for a fad diet are so called testimonials and lots of before and after pictures of people who were suppose to have been on the diet. This does not prove the diet is healthy nor does it prove that it works long term.

Always look for a gimmick. Fad diets are always going to come off as gimmicky. They generally will claim that a certain thing should be used to replace others like cereal, grapefruit, mail order daily meals or meal replacement shakes and snacks. These are usually unbalanced nutritionally and are hard to maintain. This is the kind of diet that is hard to maintain because it is not something you can do with others. You can't go out to eat with friends or family if you are on such a fad diet. Whereas a healthy diet plan lets you have variety and is not totally rigid in sticking just with only certain foods.

The best thing you can do is to get the advice of your doctor before even going on a balanced diet so that they can give you information on what foods you should be including in your healthy diet.



Comments
Post has no comments.
Post a Comment




Captcha Image






BLOG TAG CLOUD
adrenaline diet plan breastfeeding overall health budget nausea diet needs pregnancy weight commitment feeling good nuts heart looking good weight loss program dairy product guilty feelings great diets healthy foods healthy lifestyle day detox diet oatmeal boredom allergy breakfast carbs grains fats fast heart beat teen lose weight hypoglycemia healthy heart caffeine allergic reaction look great organic foods pears great diet high energy eating healthier weight loss tips depression almonds walking solo dieting fat dieting loss weight healthy weight sticking with a diet lose weight weight gain fad diet yoga LDL workout resentment eat well light exercise lose weight quickly blood sugar feel discouraged successful diet buckwheat diabetic weight loss myths pholretin lose weight fast cabbage soup eating healthily different calories energy levels baked goods cholesterol diet meal replacements dairy food save money dementia leisure activities nutrition good health salmon complex carbohydrates pound goal multigrain balanced meal antioxidants vitamins diet tips healthy food planning meals daily regimen having fun grilled chicken fiber eating less fish junk food healthy eating homemade soups healthy diet, tasty treats Omega EFAs larger goal food journal cabbage soup diet belly dancing pre-pregnancy body coffee menu organic eggs comfort food vegetables physical activity malnutrition belly fat regular diet alcohol extra calories children exercise hyperglycemia turkey emotional eating applies diabetics chicken high protein low carb healthy sandwiches sweet treat weight loss diet low fat cereal peer pressure maternity leave whole grain foods canned fruit liver colon leafy vegetables balanced diet mediterranean diet toxins diet plans unborn child bad cholesterol upbeat music diabetes dieting tips liquid diets fit bladder temptatis pole dancing breathlessness ballroom comfortably lose low carb diet health olive oil positive outlook colon cancer self-esteem housework beer diet food granola bars good choices wellbeing pregnant woman road food cholesterol poor health fruits exercising diet partner diets traveling obesity hormone levels fried food fatty acids hay diet healthier diet books clammy skin zone diet heart healthy cooking baby weight sugar fruit important minerals cereal healthy treats calories lasting results whole grain competition salads body mass index heart problems successfully lose weight grapefruit protein detox diet losing weight HDL vacation diet bad feelings oversleeping sensible weight protein diets Vitamin C symptoms of diabetes anti-oxidants fresh food comfort eating dieting easier metabolism motivation quercetin lose weight faster salad diet birth healthy heart disease body detox diet fail egg yolk baked beans bananas burning calories fresh fruit weight loss weight loss diets changes to diet nervousness hip-hop healthy snacks jogging fish oil make dieting easier exercise program body detox diet red meat daily vitamins negative feelings processed foods parenting tips room service teens mind sugar imbalance flatter tummy comfortably lose weight gastointestinal problems good diet daily exercise cholesterol lowering diet cravings depend on each other healthy relationship overcoming craving self-confidence whole body detox diet information pilates health risks heart healthy food oral fixation green vegetables eat healthy bullying eating water zero calories body high blood pressure mood strenuous exercise childhood obesity healthy diet abdominal obesity withdrawal vacation heart healthy diet eating the right food chicken breast diet fun goal setting team effort veggies rigid diet cleansing diet tactile sensations aerobics walnuts awareness psychosexual development kidneys cholesterol lowering meat lifestyle changes excess weight dancing wedding weight loss blood sugar levels diet pills snacking feelings



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
best Health blogs