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How to Stay on Your Diet While You Are Traveling


Being on a diet is never a very easy thing to do and when you are going on a vacation can make it even harder to be able to stay on it. The reason for this is that there are just far more temptations facing you when you are traveling. The simple fact that you simply just want to forget about everything while you are gone is tough enough. So it makes it tough to stick with the rigidity of a diet. Here are a few pointers to help you stay on your diet when you are traveling.

The most important thing to try to avoid is the “road food”. The best thing to do is try and bring the food you can eat along with you on your trip. You can bring things like granola bars, some canned fruit, single serving boxes of cereal or packets of hot cereals and bottles of water. All of these things are easy to pack and will help you avoid being tempted to buy junk food.

Of course you are going to want to go out to eat occasionally when you are traveling so make sure that you carry your own menu on your mind to make sure that you continue to think healthy. Look for steamed veggies on menus, salads, fish and grilled chicken. Most restaurants do have this kind of food you will just have to make sure that you look closely at the menu. If you don't see what you are looking for ask, they may be willing to fix it for you even if it's not on the menu.

When you fly, it's probably not a good idea to eat what the airline provides. They will allow you to bring your own food on board so make sure that you pack something healthy for yourself and pack it in your carry on for eating later.

When on vacation it's really important that you try to keep yourself as busy as possible. The busier you are the less likely that you will be snacking on things you shouldn't be snacking on. If you happen to have have a layover at an airport, the last thing you should do is go and get something to eat, instead take a look at the gift shop or check out some magazines you might want to buy instead.

Another good thing to do is to try and walk when you can, the more exercise you can get when you travel is going to help you keep the urges to snack down, besides it's a great way to see places you wouldn't see if you took transit or your own vehicle.





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