Free Diet & Weight Loss Articles

Professional Authors - Professional Articles



Losing Weight With Fruit Magic!


We all know that eating fruit is very healthy so it goes without saying that incorporating different varieties in your meals will really help you become healthier. But lo and behold, did you know that there are specific fruits that can cater your every need?

Do you know which fruits can help you lose weight more effectively? Learn more about the award-winning fruits you can enjoy while curbing your calorie count, and at the same time, achieving a healthy and fit body.

An apple a day, keeps the doctor away! Health experts believe that an apple is able to provide 15-25 percent of a person’s daily fiber needs. Apples are rich in pectin, a soluble fiber, which has the ability to decrease the appetite up to four hours. Apples are so rich in soluble-fiber, in fact, that they rank second to oats in this department.

Take your weight loss program a notch higher by incorporating apples into your daily meals. Try eating an apple before each meal and partner it with a low glycemic, high-fiber carbohydrates, protein, and healthy fats that you can get from nuts and fish.

Diabetes and certain types of cancers can also be prevented by eating apples. They contains pholretin which stabilizes blood sugar, and quercetin in its peel that deters the growth of liver and colon cancers.

Amazingly, eating an apple first in the morning will do more to wake you up than drinking a cup of coffee!

Pear-fect pears: Popular as sweet-tasting, delicate, and juicy fruit, pears are also great fruits for weight loss. More than 80 percent of the total weight of a pear is water. It contains a trifling amount of cholesterol , saturated fat, and sodium, while being packed with important vitamins, dietary fiber, and calcium needed by the body.

It also is a healthy source of vitamin C and copper. Pears are rich in vitamin B with a high concentration of folate which is essential for red-blood cell production and metabolic activity.

They also contain only 58 calories per 100-gram serving. Thus, pears help stimulate metabolism which increases its fat burning capabilities, and at the same time, protect the body cells and tissues from damage, helping the body to remain fit and healthy.

Great grapefruit: Grapefruit is not always seen as a popular diet food. But did you know that it is actually high in fiber and antioxidants, and it ranks low in glycemic index, making it safe for diabetics. Half a grapefruit has 60 calories only and offers a very worthwhile 6 grams of fiber.

These are just three of the wonder fruits out there to boost your health and well-being. So the next time you do your grocery shopping, consider investing in these fruits and make way for a healthier and more fit you while eating deliciously nutritious food!



Comments
Post has no comments.
Post a Comment




Captcha Image






BLOG TAG CLOUD
dieting tips cholesterol diet bad feelings grapefruit good diet hormone levels room service eating the right food vegetables strenuous exercise healthy lifestyle healthy whole grain baked beans diabetics unborn child fruit dairy product zone diet motivation cabbage soup diet heart disease diet fail eat well excess weight feeling good sensible weight bullying health risks workout mind toxins eating healthily dementia good choices day detox diet organic eggs changes to diet detox diet diet food red meat positive outlook fish fat carbs sugar maternity leave teen lose weight diabetes egg yolk low carb housework health dairy food oral fixation whole grain foods pears childhood obesity heart healthy cooking balanced diet losing weight look great comfortably lose comfort eating planning meals cereal canned fruit balanced meal depression healthy relationship poor health burning calories hypoglycemia yoga physical activity gastointestinal problems exercise program low carb diet bad cholesterol light exercise pholretin walking looking good fruits team effort eat healthy diet fun sweet treat diets pregnancy weight make dieting easier larger goal negative feelings commitment body mass index emotional eating comfort food heart grilled chicken peer pressure wellbeing self-confidence dancing daily vitamins pregnant woman exercise nausea kidneys breastfeeding snacking sugar imbalance flatter tummy salad beer allergy weight loss diet liver good health fats fish oil body withdrawal olive oil zero calories healthy sandwiches salmon pilates nutrition granola bars obesity high protein symptoms of diabetes upbeat music fad diet healthy heart HDL healthy snacks sticking with a diet diet partner important minerals grains leafy vegetables anti-oxidants great diets food eating multigrain fatty acids buckwheat fast heart beat quercetin diabetic mediterranean diet exercising diet plans diet clammy skin lose weight quickly successfully lose weight complex carbohydrates green vegetables teens protein almonds pole dancing applies belly fat traveling abdominal obesity belly dancing breathlessness metabolism great diet birth whole body detox antioxidants solo dieting cleansing diet Omega EFAs oversleeping body detox salads healthy treats successful diet pound goal low fat cereal depend on each other healthier healthy weight chicken lose weight malnutrition competition pre-pregnancy body blood sugar food journal daily regimen hay diet baby weight regular diet aerobics parenting tips lasting results diet plan healthy food liquid diets fried food jogging oatmeal LDL diet books high blood pressure caffeine goal setting overcoming craving mood tactile sensations different calories colon cancer dieting calories protein diets hyperglycemia chicken breast ballroom body detox diet loss weight blood sugar levels self-esteem temptatis hip-hop dieting easier organic foods healthy diet, tasty treats overall health leisure activities Vitamin C processed foods cholesterol nuts heart healthy diet daily exercise heart healthy veggies lifestyle changes vacation diet pills heart problems fiber weight loss program guilty feelings cravings alcohol healthy diet cabbage soup comfortably lose weight meat eating healthier healthy foods high energy weight loss tips breakfast adrenaline homemade soups children menu extra calories junk food baked goods fresh food diet needs bladder weight loss myths healthy eating water bananas turkey cholesterol lowering diet diet information lose weight faster fit cholesterol lowering road food walnuts feelings weight loss budget having fun allergic reaction lose weight fast vacation diet wedding weight loss eating less save money diet tips coffee meal replacements resentment weight gain rigid diet nervousness fresh fruit boredom vitamins psychosexual development feel discouraged colon awareness energy levels weight loss diets



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
best Health blogs