Free Diet & Weight Loss Articles

Professional Authors - Professional Articles

Safe and Sensible Weight Loss Diets for Children

Sometimes it happens, you don't realize it at first, but suddenly you do, your child is overweight, may even be obese. Your child is not alone in this because over 17% of all children in the United States are obese. Stopping this weight gain once it has started is going to be a challenge but you can get it under control if you put your mind to it to help your child.

The first thing you need to do is to take your child to their doctor and ask them for an evaluation. You doctor will be able to help you and your child sit down and create a healthier diet plan. They will evaluate how serious the condition is and from there be able to help you figure out what to do. Children grow at different rates and a lot of parents aren't sure what is healthy weight gain and what isn't and that is why the doctor is so important.

If your doctor decides that a lifestyle change is in order then you can ask your doctor to assist you in setting up a healthy diet plan or he may just refer you to a specialist like a nutritionist for the help that you and your child need.

There are two different and popular schools of thought when it comes to dieting when it comes to children. Some doctors are going to suggest that you put them on a low fat and low calories diet. This is one that has been used for decades and most are familiar with this kind of diet. It also is one that you have to make sure that you count every calorie that the child takes in.

The other one is based on what is called the glycemic index. This is one that will keep your kids feeling full while at the same time they are getting all of the nutrients that their bodies require to remain healthy. This diet is one that recommends you eat proteins that have “good” fats in them like all kinds of nuts as well as lean meats, whole grain products and plenty of fruits and veggies.

This particular diet plan is growing in popularity especially for children because it's a lot easier on them and no one has to worry about counting the calories each time the child eats something.

No matter which diet the doctor might recommend, it will mean that you need to be prepared to start serving a lot healthier foods and lots and lots of fresh fruits and veggies and cut out all of the sugary sodas and all that junk food kids love.

It is also important that you provide your child with a good support system. Being on a diet and trying to lose weight is a hard job for anyone but even more so for children and they need a lot more support than a lot of adults would.

The best way to support them of course is by simply teaching them by example. This means that you and the entire family need to switch to a more healthy eating lifestyle. This means that the whole family needs to cut back on the unhealthy foods as well. This will help your child to make the right choices on their own.

drug tests commented on 25-Oct-2016 11:41 PM
Judging by the amount of opinions, this really is undeniably a truly engaged subject. Whenever I return to this post there's an interesting visitor post better than many of the earlier ones.

Kendall Hazeltine commented on 01-Mar-2018 03:04 AM
Hey I am doing a paper on this exact topic. What was the resource when you were doing your research? Is there some way you could give me some hints on where to begin my research and I could send an email to you? This was very useful! Julie-

Post a Comment

Captcha Image

childhood obesity complex carbohydrates hyperglycemia sensible weight adrenaline healthy weight loss program feel discouraged body mass index leisure activities oversleeping excess weight dancing healthier cereal carbs psychosexual development energy levels weight gain fresh fruit diet meal replacements fatty acids salads parenting tips depression goal setting breakfast bananas dairy food breathlessness ballroom lose weight low fat cereal road food low carb balanced meal snacking poor health Omega EFAs fruit kidneys clammy skin caffeine body detox nutrition fats good diet team effort feeling good antioxidants allergic reaction looking good cabbage soup diet dieting tips hormone levels diet pills whole body detox diet partner diet food baked beans withdrawal eating room service gastointestinal problems fast heart beat comfortably lose weight traveling weight loss myths leafy vegetables good choices anti-oxidants wedding weight loss baby weight dementia changes to diet great diets dairy product cholesterol lowering eating healthily heart healthy cooking vitamins bullying homemade soups grains quercetin good health loss weight day detox diet sticking with a diet diet plans budget beer upbeat music healthy diet look great LDL salad metabolism fish low carb diet zero calories chicken breast health risks multigrain green vegetables dieting easier whole grain coffee self-confidence HDL alcohol Vitamin C motivation bladder comfort eating diet information healthy food unborn child chicken food journal daily regimen heart disease symptoms of diabetes strenuous exercise hypoglycemia organic eggs healthy snacks vegetables daily vitamins zone diet make dieting easier salmon healthy lifestyle fat maternity leave high protein flatter tummy cleansing diet exercise program liver comfortably lose commitment veggies abdominal obesity grapefruit mood body detox diet teens fruits blood sugar granola bars cabbage soup belly fat sweet treat losing weight heart problems organic foods whole grain foods lose weight faster walnuts red meat applies diets junk food pound goal depend on each other colon cancer pears larger goal obesity lasting results turkey eating less body diet tips heart feelings diabetes meat children cholesterol lowering diet yoga weight loss diets sugar imbalance fit cholesterol solo dieting negative feelings high energy sugar menu self-esteem cravings nervousness healthy heart malnutrition physical activity healthy treats exercise teen lose weight food high blood pressure fried food planning meals bad cholesterol diet fun grilled chicken eat well oral fixation pole dancing colon diabetic buckwheat diet needs dieting rigid diet toxins walking protein diets vacation tactile sensations processed foods blood sugar levels resentment olive oil comfort food peer pressure birth jogging hay diet pregnancy weight bad feelings belly dancing healthy foods pilates overall health positive outlook oatmeal competition diabetics workout extra calories mediterranean diet nausea nuts healthy eating pholretin detox diet aerobics fish oil wellbeing baked goods boredom calories lose weight fast exercising overcoming craving daily exercise healthy diet, tasty treats diet books successfully lose weight eat healthy weight loss diet different calories pregnant woman balanced diet healthy relationship important minerals protein having fun liquid diets great diet water fad diet weight loss tips burning calories egg yolk heart healthy diet diet plan almonds eating the right food health healthy sandwiches housework canned fruit healthy weight mind fresh food emotional eating hip-hop pre-pregnancy body weight loss breastfeeding save money successful diet lose weight quickly heart healthy regular diet lifestyle changes vacation diet temptatis cholesterol diet diet fail allergy guilty feelings light exercise eating healthier awareness fiber

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
best Health blogs