Free Diet & Weight Loss Articles

Professional Authors - Professional Articles

Safe and Sensible Weight Loss Diets for Children

Sometimes it happens, you don't realize it at first, but suddenly you do, your child is overweight, may even be obese. Your child is not alone in this because over 17% of all children in the United States are obese. Stopping this weight gain once it has started is going to be a challenge but you can get it under control if you put your mind to it to help your child.

The first thing you need to do is to take your child to their doctor and ask them for an evaluation. You doctor will be able to help you and your child sit down and create a healthier diet plan. They will evaluate how serious the condition is and from there be able to help you figure out what to do. Children grow at different rates and a lot of parents aren't sure what is healthy weight gain and what isn't and that is why the doctor is so important.

If your doctor decides that a lifestyle change is in order then you can ask your doctor to assist you in setting up a healthy diet plan or he may just refer you to a specialist like a nutritionist for the help that you and your child need.

There are two different and popular schools of thought when it comes to dieting when it comes to children. Some doctors are going to suggest that you put them on a low fat and low calories diet. This is one that has been used for decades and most are familiar with this kind of diet. It also is one that you have to make sure that you count every calorie that the child takes in.

The other one is based on what is called the glycemic index. This is one that will keep your kids feeling full while at the same time they are getting all of the nutrients that their bodies require to remain healthy. This diet is one that recommends you eat proteins that have “good” fats in them like all kinds of nuts as well as lean meats, whole grain products and plenty of fruits and veggies.

This particular diet plan is growing in popularity especially for children because it's a lot easier on them and no one has to worry about counting the calories each time the child eats something.

No matter which diet the doctor might recommend, it will mean that you need to be prepared to start serving a lot healthier foods and lots and lots of fresh fruits and veggies and cut out all of the sugary sodas and all that junk food kids love.

It is also important that you provide your child with a good support system. Being on a diet and trying to lose weight is a hard job for anyone but even more so for children and they need a lot more support than a lot of adults would.

The best way to support them of course is by simply teaching them by example. This means that you and the entire family need to switch to a more healthy eating lifestyle. This means that the whole family needs to cut back on the unhealthy foods as well. This will help your child to make the right choices on their own.

drug tests commented on 25-Oct-2016 11:41 PM
Judging by the amount of opinions, this really is undeniably a truly engaged subject. Whenever I return to this post there's an interesting visitor post better than many of the earlier ones.

Kendall Hazeltine commented on 01-Mar-2018 03:04 AM
Hey I am doing a paper on this exact topic. What was the resource when you were doing your research? Is there some way you could give me some hints on where to begin my research and I could send an email to you? This was very useful! Julie-

Post a Comment

Captcha Image

complex carbohydrates dairy product different calories menu healthy sandwiches liver heart looking good teen lose weight rigid diet diets successful diet eating the right food lifestyle changes dancing buckwheat oversleeping fat hip-hop ballroom healthy snacks commitment walking exercise program chicken body detox diet hay diet healthy food grapefruit sensible weight changes to diet balanced meal anti-oxidants granola bars fruits comfort eating lose weight good diet grilled chicken processed foods loss weight vacation feeling good chicken breast meat healthy heart LDL heart problems caffeine workout protein whole grain baby weight coffee olive oil negative feelings teens leafy vegetables cravings canned fruit road food cabbage soup diet healthier healthy lifestyle low carb belly fat breathlessness withdrawal maternity leave salmon grains junk food light exercise healthy treats eat healthy baked beans food overcoming craving heart disease cholesterol lowering weight loss myths detox diet gastointestinal problems fish symptoms of diabetes lose weight faster nausea pole dancing obesity fad diet diet diet pills diet plans leisure activities important minerals red meat overall health sugar fats whole grain foods diet needs comfortably lose weight protein diets weight gain fish oil cleansing diet fast heart beat comfortably lose self-esteem body eating healthily body mass index fresh fruit poor health weight loss temptatis hormone levels birth Vitamin C green vegetables cholesterol diet dieting easier hypoglycemia body detox diet fail budget great diets diet fun walnuts solo dieting veggies boredom dairy food cholesterol having fun traveling healthy weight feelings salads water pregnant woman healthy diet healthy eat well eating less weight loss diet pears emotional eating energy levels nutrition vitamins room service daily exercise team effort calories dieting tips breastfeeding quercetin fatty acids regular diet pregnancy weight blood sugar lose weight quickly jogging bullying colon health allergic reaction adrenaline tactile sensations healthy eating look great good choices diet books vacation diet planning meals daily vitamins cholesterol lowering diet sugar imbalance low carb diet HDL save money whole body detox vegetables weight loss diets mediterranean diet beer fiber pholretin pound goal high blood pressure good health clammy skin healthy relationship flatter tummy pre-pregnancy body low fat cereal make dieting easier lose weight fast meal replacements sticking with a diet diet information larger goal breakfast feel discouraged food journal extra calories fried food baked goods turkey diet food weight loss program day detox diet diet tips hyperglycemia diet partner heart healthy cooking self-confidence physical activity blood sugar levels guilty feelings lasting results almonds positive outlook nuts liquid diets dementia oatmeal balanced diet wedding weight loss sweet treat applies psychosexual development cereal successfully lose weight depend on each other cabbage soup awareness strenuous exercise daily regimen diabetics eating healthier motivation fruit excess weight antioxidants bananas parenting tips eating zone diet weight loss tips mind losing weight depression resentment heart healthy goal setting bad cholesterol great diet heart healthy diet healthy diet, tasty treats high protein multigrain health risks toxins yoga bad feelings fit burning calories allergy healthy foods housework diabetic comfort food unborn child abdominal obesity competition organic foods aerobics nervousness Omega EFAs carbs alcohol belly dancing organic eggs colon cancer snacking mood egg yolk fresh food salad homemade soups pilates malnutrition oral fixation bladder childhood obesity wellbeing children dieting high energy upbeat music diabetes kidneys peer pressure exercise zero calories metabolism exercising diet plan

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
best Health blogs