Free Diet & Weight Loss Articles

Professional Authors - Professional Articles

Some Simple Tips To Help You Lose The Weight You Want!

It's never easy to go on a diet and it's even harder if we simply have no idea of how to go about it. Dieting is never easy and it's never fun so a lot of people just give up on them. Even though no matter what you do is not going to make the diet fun, there are some things you can do that can make it easier to stick with it.

First off, be honest and realistic with yourself. Don't set an unfair goal for yourself. If you need to lose 100 pounds, don't list that as your goal, come on, you know that's going to scare you off. Start off with smaller goals at first. Try 25 pounds. When you've reached that then go onto another 25 pounds, etc.

You should also consider starting a food journal. This can be done by hand in a journal you can even buy at a dollar store or if you have a smart phone you can get journal apps to put on your phone. However you decide to do it, a journal is a great way for you to keep track of everything you eat and how many calories each item has. You need to keep a list of the different calories for each serving of your favorite things to eat so you can refer back to that when you decide to eat them.

You should try to eat at least 8 servings of veggies and fruit each day. Make sure to eat some with zero calories if possible, like celery for instance because as good as fruit is, there are some that have quite a bit of calories in them.

Make sure to eat foods that will speed up your metabolism. Foods that are high in fiber are a good source of foods to help speed up your metabolism and help you to lose weight a little bit faster. They help you to burn off the calories of the other foods a little faster. Oatmeal is good for this, grapefruit or even whole grain toast will help to speed up the metabolism.

Make sure to drink a lot of water, at least eight 8 ounces of water a day should do the trick. When you increase the amount of water you drink the more it will make you feel full and it also helps to flush out your system of toxins. You can always make the water taste better by adding some lemon or lime which will also help speed up your metabolism as well.

Try to eat six servings of whole grain each day and it really must be a whole grain. This will help you increase your complex carbs which is what you need to do plus they also count as high fiber at the same time which helps to cut down on the fat absorbed into the body.

Buy more healthy snack foods and if you love to eat out often, don't think you need to give that up totally but change how you eat out and find places where you can healthier food to choose from. There are sometimes even choices at some fast food restaurants that are healthier than what is on the rest of the menu. So make sure you look over menus well before making an order at a restaurant.

Post has no comments.
Post a Comment

Captcha Image

healthy snacks oversleeping dieting diabetic heart healthy diet canned fruit malnutrition hormone levels comfortably lose weight liquid diets flatter tummy colon granola bars clammy skin eating the right food diabetes fruit nuts toxins jogging allergic reaction successful diet commitment traveling good choices resentment bad cholesterol boredom healthy eating awareness depend on each other pregnancy weight high energy healthy treats baked goods good health belly dancing fresh fruit weight loss myths eating healthier metabolism diet plans breathlessness blood sugar levels eat well healthy foods fiber dairy food fit bullying pre-pregnancy body fried food obesity complex carbohydrates alcohol low fat cereal weight loss tips caffeine withdrawal cholesterol lowering lifestyle changes Omega EFAs whole body detox eating less oral fixation room service mediterranean diet health risks sugar imbalance water having fun looking good healthy heart overall health applies daily exercise baked beans nutrition homemade soups beer dancing diet fun low carb buckwheat fad diet eating healthily processed foods solo dieting menu loss weight whole grain foods chicken yoga diet important minerals grilled chicken dementia bladder health healthy sandwiches diabetics losing weight grains turkey oatmeal whole grain diets birth peer pressure cholesterol diet weight loss nausea motivation lasting results diet tips balanced diet healthy cabbage soup diet diet fail fish oil overcoming craving colon cancer pregnant woman budget salads depression look great food healthier competition parenting tips protein diets fish heart problems LDL zero calories abdominal obesity carbs pholretin physical activity weight gain detox diet body detox diet walnuts childhood obesity fats sensible weight body teen lose weight salad HDL temptatis burning calories allergy fresh food excess weight salmon Vitamin C breakfast olive oil comfortably lose psychosexual development weight loss diet body mass index maternity leave dairy product protein make dieting easier bad feelings low carb diet hay diet healthy weight almonds meal replacements daily vitamins self-esteem diet information antioxidants great diet vitamins lose weight quickly mind diet plan larger goal adrenaline unborn child day detox diet light exercise heart healthy sweet treat aerobics junk food gastointestinal problems vacation diet road food heart healthy cooking fat negative feelings positive outlook extra calories veggies hyperglycemia balanced meal walking sticking with a diet multigrain fatty acids ballroom strenuous exercise goal setting different calories coffee healthy diet lose weight fast great diets pilates hypoglycemia exercising eating weight loss program emotional eating diet partner sugar bananas fruits calories eat healthy cleansing diet organic eggs high protein weight loss diets diet food teens baby weight save money comfort food cabbage soup red meat belly fat changes to diet chicken breast symptoms of diabetes children successfully lose weight planning meals healthy relationship kidneys rigid diet grapefruit lose weight team effort cereal egg yolk cholesterol leafy vegetables daily regimen leisure activities vegetables wellbeing pound goal lose weight faster heart disease body detox exercise program healthy diet, tasty treats quercetin feeling good poor health diet needs guilty feelings pole dancing comfort eating anti-oxidants breastfeeding feelings energy levels housework fast heart beat vacation heart feel discouraged exercise workout self-confidence good diet high blood pressure healthy lifestyle cravings snacking regular diet zone diet liver hip-hop healthy food cholesterol lowering diet mood diet books organic foods meat upbeat music diet pills nervousness dieting easier dieting tips wedding weight loss food journal tactile sensations pears green vegetables blood sugar

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
best Health blogs