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How to Stay on Your Diet While You Are Traveling

Being on a diet is never a very easy thing to do and when you are going on a vacation can make it even harder to be able to stay on it. The reason for this is that there are just far more temptations facing you when you are traveling. The simple fact that you simply just want to forget about everyth ...more

How to Spot a Fad Diet and Save Yourself from Wasting Time and Money!

The best diet for anyone that wants to lose weight is one that is healthy and has the right balance of carbohydrates, proteins and fats. There are a lot of people who are in a hurry to lose weight will fall for the many fad diets that are circulating out there. Things like the grapefruit diet or cab ...more

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