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How to Get Started on a Healthy Diet and Lose Weight

So you think it's finally time to consider changing the way you eat and maybe even try to lose some weight? Well if that's the case, good for you because it's not an easy decision like some people might think, and they think that way probably because they don't happen to have a weight problem, so th ...more

How To Keep Eating Healthily While You Are on Vacation!

We all know that when we go on vacation it's suppose to be a time for us to leave it all behind, the stress, the job and the daily schedule. But if you are on a diet and are trying to eat healthy do you leave that behind as well? No, you really shouldn't. You should try to stay on your healthy diet. ...more

Dieting Tips - How To Maintain a Healthy Diet When You Are Pregnant

If you are pregnant or have been before then you more than likely have heard the old saying “Go ahead, you're eating for two anyway”. But in reality you really aren't eating for two. Even though it is true that you need to nourish the child that is growing inside of you, you really shouldn't think t ...more

Healthy Diet & Weight Loss Tips - Why Eating Less Red Meat is Better For a Healthy Heart!

We all know how important diet is for our heart, or at least we should know. We get bombarded with enough information about it. However, how much attention do we pay to it? And do we take it seriously? More than likely not. But it is important that we understand there are some simple things that we  ...more

Dieting and Weight Loss Tips - Setting Up A Diet Plan for Those With Heart Disease

If you have heart disease you probably already know that you should be on what's called a heart healthy diet and that it focuses on heart healthy foods. But, you don't have to wait till you have heart disease to be on this kind of a diet. In fact if you get on one right now, you should be able to av ...more

How to Make Sure You are Eating a Heart Healthy Diet!

Having a hearth healthy diet should apply to both men and women except with women the portions need to be a little smaller than what a man might have. You need to know what foods are beneficial for your cardiovascular system and how well it functions as well as what kinds of food can do you harm. Yo ...more

How to Spot a Fad Diet and Save Yourself from Wasting Time and Money!

The best diet for anyone that wants to lose weight is one that is healthy and has the right balance of carbohydrates, proteins and fats. There are a lot of people who are in a hurry to lose weight will fall for the many fad diets that are circulating out there. Things like the grapefruit diet or cab ...more

Top 10 Tips for Healthy Eating - Secrets Of A Great Life!

It's a basic truth of life - to survive, one must eat. But eating, like all other things that need to be done with discipline, should not be among the most misused and abused daily necessities. As the popular saying goes, "eat to live and not live to eat." Unhealthy weight gain and its associat ...more

Weight Loss Advice - Dieting on a Shoestring Budget

As they say, looking good is not an easy feat. You try to diet, you feel like you are missing out on a lot of decadent food. You try to work out in a gym. You sweat, ache, and puff, all in the name of looking after your body. Add the fact that investing in organic foods and paying for gym membership ...more

You Can Be Leaner and Healthier Thanks to a Healthy Diet and Exercise

Staying healthy and being in shape proves to be one of the biggest challenges that almost every individual faces these days. Add to this today’s concept of what is beautiful, where being ultra-thin is definitely the preferred as the way to go. The pressure to be thin is definitely massive and c ...more




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