Free Diet & Weight Loss Articles

Professional Authors - Professional Articles

Top 10 Tips for Healthy Eating - Secrets Of A Great Life!

It's a basic truth of life - to survive, one must eat. But eating, like all other things that need to be done with discipline, should not be among the most misused and abused daily necessities. As the popular saying goes, "eat to live and not live to eat."

Unhealthy weight gain and its associated side effects can be avoided by anyone who sets their mind to it when proper eating and healthy lifestyle choices are adopted.

Firstly, please note that practices like starving yourself and skipping meals should not be an option. In fact, these short-sighted measures can only lead to slowing of your metabolic rate, leading to more complications.

Instead, just remember these rules: Eat less but more often; engage in daily exercise; and most importantly, exude a happy disposition in life. Make the choice to find joy in what you do, rather than finding fulfillment in food.

The biggest secret that you should know: Eating in moderation assures gradual weight loss. So, there is no need to starve yourself to achieve that x number of pounds that you wish to lose. Instead, go and eat.

Eating in moderation for three to five times a day helps – provided you make fruits and vegetables the focal point of your meals. With this in mind, what food should you eat and avoid? But what to eat?

1. Eat plenty of fruits and vegetables, especially dark green leafy vegetables.

2. If you can, invest in organic eggs and low-fat cottage cheese.

3. Eat nuts like macadamia nuts, walnuts, and almonds.

4. Eat omega-3 rich seafood like mackerel, sardines, anchovies, and salmon.

5. Poultry, like organic chicken and turkey, are healthy.

6. Go for protein food before eating anything sweet.

7. Dried fruits are high in anti-inflammatory fiber and anti-oxidants, but are high in sugar and calories as well. So if you want to eat dried fruits, mix them with oatmeal or yogurt.

8. Avoid baked goods like rolls, bread, and cake; stay away from soft cheeses; and vegetable oil (except virgin olive oil and virgin coconut oil); pasta and noodles (go for multi-grain instead).

9. Drink plenty of water. Not only will water help you feel fuller and more satisfied but it will also flush your body of accumulated toxins and help rid it of unnecessary retained fluids.

Burn it! In reality, anything we put in our mouth has calories in it. So eating in moderation gives you more opportunities to burn what you eat. Eating more or less will not help anyone become fit and healthy unless you also undertake some physical activity to burn some of the calories that you ingest.

If you have led a previously sedentary lifestyle, simple changes such as taking the stairs rather than the lift or walking for 10 minutes a day can be all that is required to start producing results.

Once you have made some progress, your body will start to become stronger and fitter, and so you can gradually increase your activity level on the way to your ultimate health and fitness goal.

Soraya Sermons commented on 07-Dec-2016 10:39 PM
I loved as much as you'll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike.

Ralph Russak commented on 24-Feb-2018 09:04 AM
What was the most valuable source when writing this report, you used? I have a project at school that's on a topic that is similar and I am searching for advice regarding where to begin my research. Thank you for the help! Mary-

Post a Comment

Captcha Image

fats lifestyle changes daily vitamins exercising upbeat music hip-hop fit nervousness heart disease eating healthily road food pole dancing healthy lifestyle fish overcoming craving dementia fruit save money team effort diabetic weight loss diets maternity leave day detox diet commitment cholesterol lowering diet snacking belly fat fish oil junk food food fatty acids canned fruit successful diet lasting results healthier liquid diets energy levels look great temptatis mood oversleeping HDL boredom cabbage soup applies hormone levels emotional eating food journal symptoms of diabetes antioxidants coffee physical activity meal replacements regular diet weight loss weight loss diet healthy snacks losing weight olive oil healthy relationship fat weight loss tips organic eggs baked goods heart healthy cooking salads cereal diet food vacation planning meals healthy weight flatter tummy weight loss myths comfortably lose weight rigid diet heart healthy poor health burning calories baby weight bad cholesterol sugar imbalance children birth buckwheat abdominal obesity baked beans pregnant woman unborn child cravings fried food dieting easier complex carbohydrates weight loss program allergy yoga healthy eating feelings lose weight quickly eating nutrition vegetables sweet treat nuts multigrain blood sugar levels eating the right food menu lose weight pregnancy weight room service healthy food comfortably lose fresh food parenting tips hay diet important minerals diabetics grapefruit resentment workout cholesterol lowering dairy food Omega EFAs chicken leafy vegetables aerobics processed foods healthy diet larger goal negative feelings meat self-confidence breathlessness protein oral fixation budget vitamins comfort eating withdrawal self-esteem make dieting easier weight gain clammy skin diets comfort food depend on each other healthy sandwiches diet chicken breast protein diets solo dieting diet books fresh fruit calories leisure activities balanced diet cholesterol motivation organic foods feel discouraged having fun good health walking pholretin high energy high protein diabetes competition changes to diet peer pressure ballroom adrenaline salad great diet diet pills sticking with a diet body detox health fast heart beat low fat cereal heart problems goal setting low carb diet egg yolk diet plans caffeine wellbeing heart healthy diet traveling exercise program light exercise teen lose weight good diet loss weight alcohol pre-pregnancy body red meat fad diet breastfeeding carbs tactile sensations sensible weight psychosexual development different calories allergic reaction body mass index zero calories quercetin heart healthy treats teens lose weight faster blood sugar overall health bullying positive outlook diet fail salmon low carb lose weight fast cleansing diet diet tips liver sugar healthy diet, tasty treats depression fruits breakfast belly dancing wedding weight loss colon daily exercise gastointestinal problems toxins pound goal high blood pressure whole grain foods turkey whole body detox walnuts eat healthy healthy foods dieting hypoglycemia awareness vacation diet eating healthier bad feelings excess weight veggies dancing body bananas obesity housework green vegetables extra calories jogging eat well zone diet Vitamin C guilty feelings daily regimen diet information beer balanced meal fiber pears kidneys healthy heart diet needs feeling good diet fun malnutrition health risks great diets good choices metabolism nausea cholesterol diet childhood obesity diet plan mediterranean diet dairy product water homemade soups oatmeal eating less dieting tips LDL cabbage soup diet grains hyperglycemia strenuous exercise healthy grilled chicken granola bars exercise whole grain looking good almonds mind successfully lose weight body detox diet detox diet pilates diet partner colon cancer anti-oxidants bladder

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
best Health blogs