Free Diet & Weight Loss Articles

Professional Authors - Professional Articles

Top 10 Tips for Healthy Eating - Secrets Of A Great Life!

It's a basic truth of life - to survive, one must eat. But eating, like all other things that need to be done with discipline, should not be among the most misused and abused daily necessities. As the popular saying goes, "eat to live and not live to eat."

Unhealthy weight gain and its associated side effects can be avoided by anyone who sets their mind to it when proper eating and healthy lifestyle choices are adopted.

Firstly, please note that practices like starving yourself and skipping meals should not be an option. In fact, these short-sighted measures can only lead to slowing of your metabolic rate, leading to more complications.

Instead, just remember these rules: Eat less but more often; engage in daily exercise; and most importantly, exude a happy disposition in life. Make the choice to find joy in what you do, rather than finding fulfillment in food.

The biggest secret that you should know: Eating in moderation assures gradual weight loss. So, there is no need to starve yourself to achieve that x number of pounds that you wish to lose. Instead, go and eat.

Eating in moderation for three to five times a day helps – provided you make fruits and vegetables the focal point of your meals. With this in mind, what food should you eat and avoid? But what to eat?

1. Eat plenty of fruits and vegetables, especially dark green leafy vegetables.

2. If you can, invest in organic eggs and low-fat cottage cheese.

3. Eat nuts like macadamia nuts, walnuts, and almonds.

4. Eat omega-3 rich seafood like mackerel, sardines, anchovies, and salmon.

5. Poultry, like organic chicken and turkey, are healthy.

6. Go for protein food before eating anything sweet.

7. Dried fruits are high in anti-inflammatory fiber and anti-oxidants, but are high in sugar and calories as well. So if you want to eat dried fruits, mix them with oatmeal or yogurt.

8. Avoid baked goods like rolls, bread, and cake; stay away from soft cheeses; and vegetable oil (except virgin olive oil and virgin coconut oil); pasta and noodles (go for multi-grain instead).

9. Drink plenty of water. Not only will water help you feel fuller and more satisfied but it will also flush your body of accumulated toxins and help rid it of unnecessary retained fluids.

Burn it! In reality, anything we put in our mouth has calories in it. So eating in moderation gives you more opportunities to burn what you eat. Eating more or less will not help anyone become fit and healthy unless you also undertake some physical activity to burn some of the calories that you ingest.

If you have led a previously sedentary lifestyle, simple changes such as taking the stairs rather than the lift or walking for 10 minutes a day can be all that is required to start producing results.

Once you have made some progress, your body will start to become stronger and fitter, and so you can gradually increase your activity level on the way to your ultimate health and fitness goal.

Soraya Sermons commented on 07-Dec-2016 10:39 PM
I loved as much as you'll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike.

Post a Comment

Captcha Image

diets energy levels sugar colon cancer feelings grilled chicken weight loss eating buckwheat heart weight loss myths pregnant woman multigrain heart problems canned fruit leafy vegetables room service egg yolk motivation healthy foods weight loss tips hyperglycemia teen lose weight whole body detox low fat cereal blood sugar changes to diet light exercise healthy sandwiches healthy food healthy lifestyle salads lose weight faster complex carbohydrates baked beans calories salad meat excess weight healthy eating coffee LDL healthy treats day detox diet diabetes diet needs feeling good vacation diet allergic reaction hypoglycemia children snacking pregnancy weight bananas heart healthy diet hormone levels cholesterol diet symptoms of diabetes upbeat music childhood obesity fit nuts bullying cholesterol lowering organic foods kidneys weight loss program exercising fiber extra calories diet plans veggies heart disease depression pre-pregnancy body having fun loss weight overall health turkey diet pills weight gain cholesterol lowering diet food journal carbs resentment psychosexual development different calories mood flatter tummy healthier comfort eating depend on each other peer pressure housework physical activity applies diet books rigid diet unborn child liver chicken breast goal setting fresh food oversleeping fish oil fried food baby weight leisure activities eating less adrenaline fast heart beat mind olive oil negative feelings awareness body diet tips diet plan withdrawal baked goods overcoming craving dieting toxins diet food dancing lasting results good health lose weight quickly pears aerobics diet fun larger goal strenuous exercise lose weight eat well diet information balanced meal competition guilty feelings mediterranean diet processed foods high protein healthy diet zero calories nausea alcohol caffeine bad cholesterol important minerals fish detox diet eat healthy fresh fruit road food protein diets walnuts clammy skin successfully lose weight high blood pressure high energy boredom daily regimen traveling vegetables oatmeal exercise program fruits pilates dieting easier temptatis dairy food look great great diets sugar imbalance self-esteem lose weight fast sensible weight weight loss diets regular diet liquid diets emotional eating breathlessness diabetics heart healthy health eating healthily organic eggs dementia diet colon cleansing diet abdominal obesity feel discouraged menu cabbage soup diet heart healthy cooking self-confidence comfortably lose belly dancing fad diet maternity leave comfortably lose weight eating the right food antioxidants yoga zone diet daily vitamins commitment grapefruit eating healthier anti-oxidants vacation fats breastfeeding fruit nutrition gastointestinal problems green vegetables obesity health risks pole dancing dieting tips planning meals balanced diet Vitamin C jogging red meat fatty acids oral fixation metabolism low carb body detox diet water nervousness bad feelings belly fat team effort hip-hop body mass index solo dieting hay diet save money losing weight chicken low carb diet positive outlook malnutrition body detox birth whole grain foods beer poor health junk food quercetin fat cholesterol HDL wedding weight loss healthy heart cabbage soup almonds comfort food lifestyle changes meal replacements healthy relationship tactile sensations great diet burning calories healthy snacks budget healthy weight good diet make dieting easier diet partner Omega EFAs exercise sweet treat homemade soups ballroom teens protein workout granola bars vitamins parenting tips successful diet dairy product food breakfast pholretin blood sugar levels salmon healthy diet, tasty treats walking looking good bladder pound goal daily exercise good choices diabetic allergy grains sticking with a diet wellbeing cereal cravings whole grain diet fail weight loss diet healthy

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
best Health blogs