As they say, looking good is not an easy feat. You try to diet, you feel like you are missing out on a lot of decadent food. You try to work out in a gym. You sweat, ache, and puff, all in the name of looking after your body. Add the fact that investing in organic foods and paying for gym membership dues can add a hefty toll to your already loaded monthly expenses list.
With these cons in mind, it is easy to lose focus and wonder if you will ever find a reason to become dedicated and committed to your weight loss program?
There’s a workaround!
The good news is that, there is a more budget friendly option that you can explore. The better news is that, weight loss it can be simple and still work well for you. Here are some tips on designing a weight loss program within your budget:
Move it, move it! Although it seems to save lots of time, buying pre-packaged and processed foods certainly makes a big dent in your budget. Try buying your own ingredients and processing your foods yourself – marinate your own chicken breast, chop up your lettuce for your salad, or peel and mash your own potatoes.
You are not only saving on money, you are also giving yourself the opportunity to prepare your food just the way you like it. Add to this the fact that you will be avoiding additives and calories that you don’t need, and you are already out in front!
When less is actually more. Eating less means losing more weight. Cutting back on portions per serving not only helps you lose weight, it also helps you save money. Doing this, you might discover that smaller, weight-conscious portions can help you save up enough money to spend more on healthier alternatives instead.
Be your very own food scientist. Eating the same diet menu day in and day out will have you losing your mind and losing track of your weight loss program! So it will help to experiment on new healthy foods each day while making sure your budget is still on track.
Tired of carrot sticks every day for snacks? Try peanuts, celery, and other healthy alternatives that are in season. You might discover yummy alternatives that will add more tastes to your diet while staying in budget and keeping you in shape.
Exercise at your own pace. Going to the store? Walk or ride your bike. In need of a more intense workout? Dance like no one is watching. For a truly practical routine, do the housework at double time. It can be much more enjoyable dusting and vacuuming some upbeat music, and you might even persuade your partner or children to join in when they see how much fun you’re having!
Want to take yoga or pilates lessons? Buy the video and workout at home – at your own pace and at a more affordable rate. You can even organize a workout club so you can share expenses and have fun knowing you have instant supporters to back you up until you reach your goal.