Free Diet & Weight Loss Articles

Professional Authors - Professional Articles



Weight Loss Tips - How To Fiber your Way to Fabulous!


Being fit is the new sexy. The days of worshipping stick-like celebrity figures are slowly becoming passé, with agencies going for the “healthy” look. With the power of mass media today, more and more movers and shakers in various industries like modeling and the movies are looking for icons who will be good examples to their target market. The redefinition of sexy is now in place. The secret to being fit and enjoying a healthy lifestyle can now be achieved with the help of essential nutrients that your body needs, just like the benefits one gets from fiber. Fiber is the indigestible part of a carbohydrate. It cannot be broken down which means that it adds zero calories to your daily diet. As an added benefit, fiber, when ingested in the body, acts as a sponge that absorbs carbohydrates, fats, sugar, and other calories, and flushes it out from your digestive system. As a bonus, fiber also acts as bulk which gives the stomach a full feeling making you lower your intake of food. As a positive side effect, since fiber acts as a detoxifying agent to the body, it improves one’s energy to face day-to-day activities, give clearer skin, and shinier hair. It also minimizes the risk of cardiovascular disease, diabetes, and certain types of cancer. With these brilliant effects, fiber has easily become the latest in thing to dieters. Plus, increasing your fiber in your everyday diet is as easy as eating healthy foods on a daily basis. The great thing about going for a fiber diet is that it is a healthy yet tasty option. To get the healthy dose of fiber in your daily diet, add more fruits (which can include dried varieties), beans, berries, vegetables, nuts, and whole grains. Instead of picking up a big pack of processed junk food, replace it with fresh or dried fruits or nuts. Avoid indulging yourself with white bread and pasta, and go for wholegrain. Drinking fresh fruit juice rather than the processed juices or sugared “fruit drinks” is also a good source of fiber with fewer calories. A fiber rich diet needs to also partner with 8-10 glasses of fluid intake per day. Fluids, especially water, will help in the digestion of the daily food intake and assist in achieving a healthier colon. However effective a fiber diet may be, if you have previously eaten a high proportion of processed foods, the introduction of fiber-rich foods should be done gradually lest you may experience bloating, cramping, diarrhea, or intestinal gas. Fiber rich foods include: fruits like apples, cherries, oranges, pears with skin, tomatoes with skin, and bananas. Dried fruits like apricots, dates, figs, prunes, and raisins. Air popped popcorn is also a good source of fiber. So go for it, embrace fiber as your means of becoming fit and fab – your body will thank you for it!



Comments
קוקסינליות בתל אביב commented on 07-Dec-2017 09:34 PM
Many thanks picking the correct to go about this in turn, Personally i think really measurements along with really enjoy researching a little more about the idea market. Assuming feasible, since realise mastery, on earth would you intellect adding to ones own blogging site by way of additional information? This is very useful for us.


Post a Comment




Captcha Image






BLOG TAG CLOUD
depression light exercise sticking with a diet salmon fish oil fat energy levels healthy snacks road food having fun self-esteem diet needs strenuous exercise chicken fatty acids healthy diet obesity awareness great diets feeling good dieting tips hip-hop feelings physical activity grapefruit coffee diets fruit healthy diet, tasty treats weight loss program turkey pregnant woman healthy lose weight faster self-confidence vegetables successfully lose weight whole grain foods healthy sandwiches mediterranean diet diet plans look great dairy food eating the right food heart healthy cooking fit balanced meal fruits homemade soups caffeine diet body detox diet clammy skin pilates belly dancing heart metabolism comfort food health good health HDL hypoglycemia weight loss myths walnuts heart healthy diet negative feelings bullying body fresh food wellbeing upbeat music fried food hormone levels liver wedding weight loss menu fast heart beat room service protein comfortably lose weight sugar important minerals meat adrenaline healthy relationship aerobics lose weight quickly extra calories diet information great diet symptoms of diabetes walking allergic reaction Omega EFAs housework boredom larger goal good diet malnutrition pole dancing comfort eating breastfeeding planning meals bladder diabetic diet tips healthy lifestyle colon cancer cravings eat healthy healthy heart hay diet sweet treat buckwheat maternity leave heart problems cholesterol lowering diet toxins zone diet blood sugar commitment diet partner snacking baby weight chicken breast ballroom burning calories cholesterol poor health flatter tummy rigid diet dancing pears healthy foods eating less comfortably lose eating psychosexual development resentment nausea pound goal applies mood eat well tactile sensations temptatis body mass index low fat cereal antioxidants grains pregnancy weight healthy weight teen lose weight diet books diabetics grilled chicken healthy eating children weight loss tips meal replacements high energy changes to diet heart healthy lasting results body detox complex carbohydrates bad feelings day detox diet junk food fad diet low carb gastointestinal problems parenting tips bad cholesterol looking good save money weight loss diet zero calories healthy food nuts loss weight blood sugar levels baked beans whole body detox yoga healthy treats cholesterol lowering organic eggs balanced diet whole grain guilty feelings lose weight fast solo dieting positive outlook overall health daily regimen breakfast bananas leafy vegetables diet fail dairy product exercise peer pressure emotional eating pre-pregnancy body excess weight cabbage soup beer diet pills cabbage soup diet fats salad quercetin weight loss diets exercising goal setting veggies teens granola bars competition diabetes cholesterol diet budget Vitamin C workout green vegetables good choices carbs losing weight leisure activities eating healthier dementia organic foods oatmeal mind belly fat lifestyle changes processed foods jogging multigrain vacation traveling alcohol different calories daily exercise childhood obesity oversleeping heart disease kidneys dieting anti-oxidants unborn child vacation diet sensible weight fish LDL nutrition egg yolk calories vitamins liquid diets cereal sugar imbalance almonds detox diet salads food withdrawal successful diet breathlessness high protein make dieting easier team effort food journal red meat lose weight regular diet eating healthily protein diets health risks water cleansing diet colon canned fruit fiber nervousness healthier oral fixation abdominal obesity dieting easier olive oil weight gain high blood pressure fresh fruit birth baked goods depend on each other weight loss daily vitamins overcoming craving diet fun exercise program diet food motivation feel discouraged low carb diet hyperglycemia diet plan pholretin allergy



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
best Health blogs