Free Diet & Weight Loss Articles

Professional Authors - Professional Articles

Weight Loss Tips - How To Prepare a Balanced Meal for a Weight Loss Diet

Lack of a healthy and balanced diet is one of the main reasons so many people have so many health issues. With years of not knowing how to eat a balanced diet, it can be hard for someone to figure out how to get back on track and plan out balanced meals so they can make a balanced diet part of their daily routine.

To start off make sure that you know what is on the basic food pyramid. Below is the list to help you figure out what a daily balanced diet should look like:

  • 2-3 servings of milk or any dairy product
  • 2-3 servings of meat, fish, poultry, eggs, nuts or legumes
  • 3-5 servings of vegetables
  • 2-4 servings of fruit
  • 6-11 servings of bread cereal, grains or pasta
You should choose lean meat and poultry or fish for your meal's entree and a healthy portion is about 4 ounces. Around the size of a deck of cards. The meat should be baked, boiled, grilled or put in the microwave. You can occasionally fry the food, put into a casserole or add gravy, but only on occasion. You can also use beans, lentils, soy protein and tofu as an entree as well.

You should also have a starch to go with the entree and that could be whole grain bread, pasta, rice, corn or potatoes. These are high in carbs and can be served with butter, olive oil or even sour cream. Brown rice is preferred over white rice.

You should try to include at least one or two different vegetables to go along with your meal. These vegetables should be of the green variety such as peas, green beans, broccoli, spinach, brussel sprouts, celery and different kinds of lettuce.

You also should include to serve a fruit with your meal. This can be as a side or mixed in with a salad or even hot like stewed apples or a fruit and cheese casserole. It can also be used as a dessert for after you main meal.

You should try to work in dairy products in all of your meals either by using milk as your beverage or add cheese to vegetables, or use yogurt or a pudding as your dessert after your meal.

If you are looking for a way to appeal to the senses, it's a good idea to make sure that you combine color with texture and shape, to make the meal more appealing and people more interested in eating it. You also should remember that if you are serving something spice with a meal that it needs to be balanced out with something bland like rice or pasta. And if you are serving some sort of sauce covered dish that whatever else you put as it's companion should be plain and simple.

Australia Detox commented on 05-Jul-2016 07:17 AM
Failing your drug test can be an awkward and even dreadful situation for many people. The fact is, drug testing regardless if random or announced is a frequent practice in today's society. This type of common procedure can frequently lead to the inevitable disclosure of specific private facets of alternative lifestyles. Those who elect to live an alternative lifestyle sometimes need fail proof drug testing remedies in order to keep their lifestyle secret and passing random drug tests usually aren't difficult anymore additionally the methods used definitely will work when performed correctly. Please visit our site for guaranteed detox solutions. Enter coupon code: IPASSED and receive 10 off at checkout.

Post a Comment

Captcha Image

breakfast motivation healthier diet needs healthy treats meal replacements caffeine cabbage soup diet competition blood sugar levels light exercise low carb diet healthy food fruits fish vacation diet healthy diet, tasty treats diet fail weight gain diets cabbage soup good health baby weight antioxidants colon dementia dancing teen lose weight heart disease awareness healthy diet healthy sandwiches metabolism comfortably lose low fat cereal chicken obesity diet peer pressure cholesterol lowering HDL eating healthier solo dieting eating less low carb whole grain exercise program successfully lose weight body mass index heart heart healthy cooking planning meals children anti-oxidants diet plans successful diet overall health eating healthily eat well clammy skin pregnancy weight complex carbohydrates health risks healthy relationship leafy vegetables diet pills walnuts having fun look great health daily exercise feelings road food traveling dieting tips wellbeing make dieting easier pears pregnant woman baked goods parenting tips fat abdominal obesity good choices diabetics save money diabetic bullying pre-pregnancy body self-confidence goal setting bad cholesterol unborn child flatter tummy mediterranean diet fast heart beat positive outlook body exercising lose weight quickly buckwheat homemade soups cholesterol diet larger goal allergy cereal grilled chicken body detox diet partner carbs meat high blood pressure physical activity cholesterol lowering diet hay diet sweet treat multigrain childhood obesity daily regimen vegetables detox diet kidneys maternity leave good diet wedding weight loss day detox diet ballroom organic foods turkey fresh food liquid diets canned fruit eating food boredom high protein losing weight budget vitamins belly dancing Omega EFAs diet books burning calories zone diet heart healthy nutrition organic eggs olive oil nausea egg yolk oral fixation hypoglycemia fad diet LDL symptoms of diabetes chicken breast upbeat music body detox diet high energy snacking great diet exercise healthy snacks healthy eating fresh fruit sticking with a diet comfort food fish oil calories dairy product fats important minerals vacation malnutrition fatty acids hyperglycemia diabetes healthy foods sugar feel discouraged weight loss myths bladder oatmeal heart problems dieting beer diet information toxins birth energy levels almonds healthy heart room service protein diets veggies loss weight lose weight faster pilates dieting easier nuts liver baked beans balanced diet great diets daily vitamins hormone levels oversleeping comfortably lose weight cleansing diet pound goal lose weight processed foods colon cancer allergic reaction weight loss program lose weight fast team effort diet fun workout weight loss mind food journal belly fat healthy lifestyle jogging breathlessness whole body detox whole grain foods water quercetin fruit bad feelings cravings sensible weight breastfeeding weight loss diet grapefruit grains protein adrenaline different calories heart healthy diet nervousness salmon pole dancing healthy weight cholesterol leisure activities weight loss diets lifestyle changes hip-hop healthy negative feelings alcohol temptatis psychosexual development depend on each other tactile sensations emotional eating guilty feelings lasting results housework withdrawal feeling good dairy food walking comfort eating looking good applies excess weight diet tips rigid diet red meat self-esteem coffee resentment menu junk food pholretin extra calories regular diet gastointestinal problems yoga salad diet plan aerobics mood strenuous exercise weight loss tips eat healthy granola bars fried food overcoming craving eating the right food balanced meal salads depression diet food blood sugar poor health bananas zero calories Vitamin C fiber teens commitment fit changes to diet green vegetables sugar imbalance

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
best Health blogs