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Weight Loss Tips - You Can Dance that Belly Away!


Losing weight has always been a very difficult and much dreaded task. For those who are in it for vanity, they slave day and night to achieve the specific look that they are hoping to achieve. For those who are doing it for health reasons, sometimes moods and social skills deteriorate once they start cutting down their food intake and sweating off extra calories in the gym.

It is one big rollercoaster ride of emotions – going up and down, round and round, with those riding it holding on to dear life to make sure they will not be derailed from their journey to a perceived healthier and happier self.

If you are one of those who find exercising one of the most disliked activities you ever have to do in your life, then maybe dance workouts is the key for you to get in shape! Dancing as a workout is a fun activity which is why it can appear to be deceiving for traditional workout enthusiasts.

Just because you are having fun while dancing, it does not mean you are not exercising your body. Quite frankly, sweating to get those dance moves perfect adds more calories burned in each session. Just take another good look at dancers’ bodies – slim, slender, toned, and very much admired.

Dancing is a fun way to having a fit and healthy heart, mind, and body. What is more engaging is that you can enroll in a class to master moves with an instructor, or simply play a DVD and burn calories away right in the comfort of your own living room.

Dancing can also be a good bonding activity with friends – enroll in a class together and make new friends with them or go house to house and create your own signature dance workout and design it specifically to your needs.

Some famous dance workouts you can try are:

  • Hip-Hop
  • Belly Dancing
  • Aerobics
  • Ballroom / Couples Dancing
  • Pole Dancing
There are a lot of options you can choose from, and the best way to find your own best fit is to try all types that you find interesting. Depending on your physical capability, you can select high energy classes that can burn your calories, give you a great cardio workout and also increase your social circle.

It will pay to remember that whatever workout you choose, you should always keep yourself well hydrated. Accompany your dance classes with the corresponding nutrient and calorie intake you need to make sure you remain healthy. And, do no forget to warm up before your routine and cool down after.

If you find that you are far from a Fred Astaire or Ginger Rogers, do not despair. Dancing need not be coordinated to be good exercise. Simply pop on some upbeat music and bop away in the privacy of your own home. Or dance your way through the housework. You will not only get fitter, but the enjoyment that you gain from this type of workout can only add to a positive outlook.



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