Staying healthy and being in shape proves to be one of the biggest challenges that almost every individual faces these days. Add to this today’s concept of what is beautiful, where being ultra-thin is definitely the preferred as the way to go.
The pressure to be thin is definitely massive and can sometimes be out-of-control, what with the peer pressure plus the power play of mass media.
Finding the best way to attain a healthy weight is a very difficult task, especially now, with all the different ways and means that claim success. Adding to the dilemma is that each “new” fad claims to be more effective than the last. The problem though is that not all weight loss options work for everyone.
Truth be told, the weight loss program that worked well for your favorite celebrity will not instantly mesh well with your needs and lifestyle. What is worse, some of these trends do not employ healthy means and can even make you sick.
Two sure-fire ways to lose excess weight are restricting your daily calorie intake and having a daily exercise regimen. Although, both steps require much discipline, dedication, and hard work, the two, when done properly, will help you lose weight and keep you healthy.
Diet basically refer to the amount of food consumed by a person. Over the years, the term “being on a diet” has taken on a lot of meanings, but generally means that you are following a specified or regimented program of food intake. This could take the form of becoming vegetarian, consuming low-fat high-fiber meals, just having fruit shakes daily, or even switching to an all cabbage soup diet. Technically, what dieters do is to become conscious of the amount of calories they take in daily.
However, a healthier option to fad dieting is through healthy eating. Similar to dieting, healthy eating makes sure one has the needed nutrients, vitamins, and minerals that the body needs daily to keep it healthy and have sufficient energy to face one’s regular work and leisure activities.
Healthy eating is effective when eating foods that are full of nutrients but with a lower amount of calories. Mostly, people who are into healthy eating choose to consume only organic foods, but some find this to be rather taxing and expensive.
On the other hand, exercising is the more physical option that one can pursue. Adopting a daily exercise routine, be it jogging, aerobics, Yoga, or Pilates, requires a considerable amount of dedication and hard work. To make your physical activity plan work for you, you need to find a way to fit it into your existing lifestyle and commitments.
However, this can be done with relatively low impact by simply substituting walking for other forms of transport in some instances, or simply taking a 20 minute walk each day. Without some form of exercise, however, it is unlikely that even a well-designed diet program will produce lasting results.
Ramping up the amount of physical activity undertaken will always contribute to faster lasting weight loss, and there is definitely one type of exercise that will suit almost every type of person.