GoPro Camera DealsBuy PlayStation 4Buy XBox One
 SHOP  |  CONTACT   
  Diets & Weight Loss Blog  |  Product Reviews    
 

Free Diet & Weight Loss

Products, Reviews, Articles, Links & More


INFO CATEGORIES
EXPAND TO VIEW

  Useful Links

LATEST POSTS
FROM OUR BLOG TEAM





Want to be a Guest Blogger?
Let us know here!


Want to Advertise on our site?
Contact us here!


Amazon Fire

PS4

XBox

Wii U



Free Diet and Weight Loss Information - Tips, Tricks, and Secrets

Investment Losses - Bad Financial Advice - Help

Dieting and Weight Loss Tips - Setting Up A Diet Plan for Those With Heart Disease

If you have heart disease you probably already know that you should be on what's called a heart healthy diet and that it focuses on heart healthy foods. But, you don't have to wait till you have heart disease to be on this kind of a diet. In fact if you get on one right now, you should be able to avoid developing heart disease. Below is an example of what a heart healthy diet should look like.

When you have breakfast you should try to eat cereal that is high in fiber. If you have 1 ½ cups of oatmeal, you will receive 6 g of the soluble fiber that your body needs to help remove the harmful cholesterol from your body that otherwise might collect on the walls of your arteries. If you add some sliced banana to it you'll be getting another three to four grams of fiber. It's recommended that you get at least 10 g of soluble fiber in your diet on a daily basis.

You should include in your diet a mid-morning snack and that should consist of eating fresh fruits or veggies. These are both high in fiber that you need as well as antioxidants and these will give your body the nutrients you need that those foods from the vending machines generally are lacing. So if you are working you should take a bag that has fresh fruits and vegetables in it for your snacks at work or have a supply of them at home if you don't leave the home for work.

You can also have whole grain crackers with some slices of low fat cheese of your choice. You can also consider getting some almond butter and use it as a spread for celery sticks. Hummus is also something else that is good and can be spread on some whole grain pita bread if you want. Adding some peanut butter or almond butter on some apple slices is also a good mid-morning snack.

At lunch time you might want to eat two cups of a homemade soup that is made with beans or lentils, both of these will provide some extra fiber in your diet and they are also a good source of low fat protein. Minestrone is a good soup as well and it gives you some extra oxidants as well as fiber and is low in calories. Eat with some whole grain pita bread, or even some cornbread.

If you don't like soup than take some albacore tuna and add some low fat mayo along with some Italian seasoning and then use it as a spread for some whole grain bread. This will give you the omega3 fatty acids your body needs.

You should also include a mid-afternoon snack in your diet. You need to avoid those late afternoon blues by avoiding the high sugar or high caffeine drinks to give you a boost and go for some sort of snack that is high in protein. This could be a handful of nuts like pistachios, almonds or some walnuts. You could also include with that snack some fruit like a pear or nectarine. You can also again add an apple with some peanut butter or almond butter spread on the slices. A fruit smoothie made with fresh fruit and low fat yogurt is another good mid-afternoon snack.

You should try to have your main dish for your dinner to be high in omega3 fatty acids. You don't have to do this every day but at least three times a day and a good one for that would be salmon because it lowers the bad cholesterol in your body. Other fish that is good for doing this would be mackerel, trout, sardines, tuna and herring. Foods with soy are also good for a heart healthy diet.

You should try and steam your vegetables and have them often as your side dishes. A good mixture would be broccoli, cauliflower, carrots along with some onions. You can sprinkle them with some Italian seasoning just before serving them and mix well. You can also have an occasional baked potato and try using the non-fat yogurt as a topping instead of sour cream. This is just a sample of what a heart healthy diet plan might look like. There are plenty of resources out there that can give you hundreds of different recipes and ideas on how to make this kind of diet plan not only healthy but versatile and fun to eat.
SEO Specialists Australia



How to Make Sure You are Eating a Heart Healthy Diet!

Having a hearth healthy diet should apply to both men and women except with women the portions need to be a little smaller than what a man might have. You need to know what foods are beneficial for your cardiovascular system and how well it functions as well as what kinds of food can do you harm. You also need to be aware of and be able to include the other things that are heart healthy besides just foods in order to have a healthy heart.

You need to eat a variety of different foods that are good for your heart. This means that you need a lot of foods that are high in fiber as well as antioxidants. You should probably try to take in 25 to 30 grams of fiber on a daily basis. The best fiber to get is soluble fiber because this is the fiber that actually helps to remove cholesterol. Some of those foods would be:
  • Oats, barley and whole wheat
  • Brown rice
  • Legumes
  • Lentils
  • Almonds
  • Pistachios
  • Walnuts
  • Hazelnuts
  • Flax seed
  • Sunflower seeds
  • Fruits and Veggies
You should also include a variety of plant sterol foods. These kinds of foods according to the American Dietetic Association have the ability to lower your LDL or bad cholesterol. These can be found in the following foods:
  • Whole grains
  • Vegetable and corn oils
  • Avocados
  • Sunflower seeds
They are also added to the following products:
  • Orange juice
  • Yogurt drinks
  • Margarine
  • Snack bars
You also should include plenty of foods that contain omega 3 fatty acids. These are foods that are known to be high in antioxidants as well as ingredients that will help to lower your cholesterol. So eating fish like salmon, herring, trout, sardines and tuna (not packed in oil) are good for getting this important nutrient into your body.

Foods that you should try to avoid because they can be harmful to your heart and will increase your bad cholesterol are the following:
  • Organ meats
  • Red meats (unless lean)
  • Whole fat dairy products (like whole milk for an example)
  • Butter
  • Cream
  • Egg yolks
  • Processed food
  • A lot of fast foods
  • Deep fried foods
  • Commercially baked products like cakes, pies, energy bars and cookies all have trans fats in them
It's very important that when you go shopping that you make sure to read all of the labels. When you read and understand the food label you will find it easier to find the foods that are good for your heart and avoid the ones that are bad for your heart. Always remember that when you look at the ingredients that the item that is listed first means that this is what the main ingredient is in the product.

It's also important to note you could be buying extremely healthy foods and you might be making it unhealthy by the way you cook it and then you are just defeating the purpose so make sure that you cook your foods healthy as well and try to avoid frying them as much as possible.
SEO Specialists Australia





Tag Cloud

great diet organic foods Omega EFAs organic eggs high energy high blood pressure pregnant woman walnuts healthy foods having fun looking good heart disease solo dieting fit competition fiber oversleeping healthy sandwiches commitment allergic reaction liquid diets grapefruit self-esteem processed foods larger goal diet plans clammy skin fish oil lose weight important minerals body lose weight fast good choices abdominal obesity baked goods metabolism red meat body detox zero calories diets balanced meal great diets eat well diabetes feelings weight loss myths ballroom hypoglycemia burning calories sweet treat pre-pregnancy body comfortably lose leisure activities lifestyle changes fad diet excess weight healthy diet coffee homemade soups housework dieting tips children HDL body detox diet allergy healthy diet, tasty treats birth withdrawal dieting easier dairy food lose weight faster low fat cereal health hip-hop heart healthy diet emotional eating healthy snacks eat healthy fatty acids temptatis belly fat veggies loss weight psychosexual development fat depression awareness baby weight diet needs whole grain heart chicken breast pholretin green vegetables mood diet tips cabbage soup fruit eating the right food wellbeing goal setting healthy relationship health risks food oatmeal cholesterol diet diabetic diet food fish colon breakfast mind upbeat music fried food blood sugar levels daily exercise heart problems bad cholesterol pilates baked beans whole grain foods yoga extra calories workout pregnancy weight liver cravings dementia maternity leave applies snacking olive oil wedding weight loss diet plan dieting self-confidence exercise cholesterol lowering diet planning meals hay diet jogging budget high protein make dieting easier healthy heart oral fixation road food diet fail heart healthy buckwheat parenting tips calories look great nausea egg yolk carbs weight loss tips unborn child dancing quercetin daily regimen feeling good grains protein bad feelings resentment teens regular diet cholesterol lowering healthy childhood obesity team effort weight loss program eating less breastfeeding light exercise eating colon cancer hyperglycemia nervousness heart healthy cooking diet protein diets blood sugar alcohol weight loss diets balanced diet healthy weight granola bars whole body detox weight loss belly dancing zone diet weight loss diet lasting results anti-oxidants eating healthily guilty feelings tactile sensations dairy product toxins complex carbohydrates hormone levels food journal feel discouraged diet pills salads pears menu junk food physical activity caffeine peer pressure diet books teen lose weight obesity lose weight quickly successfully lose weight vacation diet pole dancing bladder sensible weight breathlessness cholesterol healthy lifestyle good diet fruits fresh fruit eating healthier LDL flatter tummy vacation nutrition day detox diet turkey adrenaline diabetics sticking with a diet healthy eating healthier changes to diet traveling healthy treats beer low carb meat comfort food salmon daily vitamins nuts weight gain chicken vegetables mediterranean diet vitamins strenuous exercise bananas negative feelings losing weight save money diet partner positive outlook boredom cereal fats room service leafy vegetables overcoming craving almonds salad multigrain diet information rigid diet diet fun good health Vitamin C body mass index symptoms of diabetes cleansing diet fast heart beat sugar imbalance exercise program low carb diet antioxidants gastointestinal problems healthy food sugar comfort eating detox diet different calories canned fruit kidneys cabbage soup diet energy levels bullying depend on each other walking poor health grilled chicken water comfortably lose weight pound goal meal replacements aerobics




 
Business Consultants Wanted



Yoga MusicPeta Favier

Advertise HereSales Training

Paradise Nutrients


More Free Info Blogs



Acupuncture & Massage


Diets & Weight Loss


Article Writing


Work From Home


Dogs & Puppies


Travel





© 2014 Free Info Site Enterprises. All Rights Reserved.

Privacy Policy
Non Endorsement Policy
Copyright Policy
Website Use Policy
Affiliate Disclosure Statement
Contact Us

 



Health Blogs
best Health blogs